Aditi Lost Stubborn Fat, Regained Confidence, and Got Years of Gut Issues Under Control in 90 Days!
Think your gut health and hormones don’t affect fat loss? Think again.
Meet Aditi, who lost stubborn fat, regained confidence, and got years of gut issues under control in 90 days!
Where it all began
“When I would say I am severely constipated, I would get suggestions like try drinking more water, consuming more fiber, and laxatives. I consulted a gastroenterologist, took laxatives and medications, yet nothing helped. Sometimes, I would end up having loose motions or still feel constipated. I reached a stage where beyond Triphala and laxatives, I even had to resort to suppositories to clear out one or twice a week. It was so intense that I started fearing travel or going out because of constant bloating and flatulence,” Aditi shares.
Struggle with fat loss and hormonal imbalance
“I got thyroid last year and have been trying to lose weight ever since. I’m a clean eater. All those who know me know that I don’t eat junk, yet I was unable to lose weight. I had lost my self-confidence. Until one fine day, I decided I had to join Luke’s program.”
Aditi came to us with:
- Chronic constipation
- Flatulence
- Poor sleep
- Hypothyroid
- Scanty periods
- Hair fall
- Excess weight
- Looking unwell
- Dependency on laxatives and suppositories
- Poor hydration
- Sugar cravings
And more
Sharing her triumphs
“I am very happy to say that today, I am not using anything to clear out. My bowels are normal. Every morning I go to the washroom and clear out well. I feel and look so much better. I’ve lost some weight, and my skin looks so good. The best feeling is that I am out of something I have been struggling with for the last 8 to 9 years. It’s such a happy feeling,” shares Aditi.
What worked for her?
- Eliminating foods triggering gut inflammation (gluten & dairy)
- Activating the 5 defense mechanisms – anti-angiogenesis, DNA repair, stem cell regeneration, gut microbiome, and smart immunity training through deep cellular nutrition
- Rejuvenation and cleanses
- Repairing and rebuilding gut health first
- Our anti-inflammatory approach
- Working on hormonal health
- Addressing insulin resistance and thyroid function
- Structured activities and workouts to stimulate muscle
- Adequate hydration
- Emotional detox
- Expression over suppression
- Repairing metabolism
- Promoting practices conducive to better sleep
- Maintaining electrolyte balance
- Providing continuous support through her ups and downs
And more…
Vitamin D & C for small wins
“With all the positive changes, her self-confidence increased manifold. Her discipline and consistency made communication and real-time coaching easy. During the program, she traveled, enjoyed festivals, and hosted parties. She did this mindfully and got back on track immediately learning how to balance. Her patience, perseverance, and trust in the process kept her going. She bounced back well after rough days. Not being dejected by pitfalls and learning how to better her routine each day, no matter how small the change helped!” shares Heta Kothari, her Senior Nutritionist and Lifestyle Expert at Team Luke.
Overcoming fear
“Recently I was traveling. And for the first time in my life in the last 20 years, I was able to clear out before I left the hotel for my morning flight. It’s such a wonderful feeling to not be stressed about having to use the washroom on the flight. I’m so happy and grateful each morning. I know this may sound silly but for me, it was nearly impossible and something I haven’t done in a long time. So I’m just so thankful for it,” shares Aditi.
The power of personalized coaching and handholding
“I’ve been following Luke on Instagram for more than two years now. There is so much information there. He shares everything, and despite knowing and following him, I was unable to follow it on my own. What made a difference was that I knew I needed somebody to hold my hand and answer queries. I knew if I would get stuck, I had somebody to call. Heta was always there, checking on me, building my confidence, and relaxing me.”
What Luke Says
True and sustainable weight loss goes beyond calorie cutting or intense gym workouts. Anyone can lose weight through deprivation, but it often comes at the cost of health, happiness, radiance, immunity, and skin and hair health. The key lies in “losing fat while gaining muscle”, addressing the root causes of metabolism breakdown and fat gain without resorting to shortcuts.
Here’s a case of a lady who came to us with several health challenges. Upon studying her case and lifestyle, we knew no amount of effort would yield fat loss without first correcting her gut health and underlying hormonal imbalances. Addressing these became our initial focus. A holistic lifestyle protocol was developed to address her health.
By correcting fundamentals, she not only achieved fat loss but also gained health in terms of energy, vitality, confidence, and emotional resilience. One might assume she adhered strictly to her regime? No! In fact, she traveled, enjoyed festivities, hosted parties, and still met her goals. It was all about discipline.
Our patients don’t achieve weight loss or recovery from lifestyle diseases through restrictive diets and exercise alone. Instead, they are guided in healing the mind and spirit while making personalized changes in food, exercise, and sleep.
We assist them in rebuilding their lifestyle first, and then the healing of diseases, fat loss, muscle gain, and more naturally follow suit.
We help you find a way.
Did this story inspire you? Start your journey to better health today.
Know more about our Wellness Program Here.
Set up a one-on-one consultation with our integrative team by reaching out to us at 1800 102 0253 or write to us at consults@lukecoutinho.com.
Disclaimer: While this may inspire you, please remember that each case is unique. What worked for her doesn’t necessarily have to work for you. Her protocol was designed by keeping her past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.
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From a pimple to cancer, our You Care Wellness Program helps you find a way Talk to our integrative team of experts today 18001020253 |
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