If you could illustrate your health and wellness score on a pie chart, nutrition and exercise only make half of your entire health game. The quality of your sleep and emotional wellness play equally bigger roles and deserve the same attention. This is why you always hear us talking about giving equal importance and...
A deep and fulfilled sleep is one of the most important aspects of holistic well-being. Having a good sleep is not just about how many hours you sleep. It is also about how well you sleep. Remember, quality over quantity. One could sleep for nine to ten hours and still wake up feeling unrested...
Humans are brainwashed by society to limit their potential. They are taught to keep themselves in rigid boxes that make them live like frogs in a pond, who are unaware of the outside world and its endless possibilities that could give them a better life. This conditioning is the reason that successful individuals, corporates, relationship...
Chicken Curry - Perfect weeknight dinner goals. Delish and delicious one pot traditional style curry made with onions and tomatoes and hand pounded Indian spices making it a comforting and perfect dish relished by the entire family. LadleCooking pan 1 Kg chicken boneless (organic hormone free chicken)3 large onions (made into a paste)3 tomatoes (pureed)1...
Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch. Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices . Muffin traysMixing Bowls 1/2 Cup Roasted Jowar Flour1/4 Cup Sattu flour1/4 Cup Mix of chopped broccoli...
Rice and Cucumber Pancakes - A Delicious Low Potassium Meal Idea Presumptuous easy to make in no time pancakes can be whipped in minutes with the easy available ingredients from our very own kitchen , add on the spices relish it in the snacks /breakfast or even tuck it in tiffin boxes too. Mixing bowlLadle 1/2...
Today we are going to talk about sugar addiction and how to quit it. The reason behind choosing this topic is that today, in my consultation, one of the clients mentioned that she craves sweets every time she is in a stressful situation, and it has become a vicious cycle that makes her feel...
I want you to picture this. You wake up 60 minutes or less before work and then sprint like a 100-meters runner to get ready. You shower in a hurry, skip any form of exercise or priming your body for the day, ignore any form of prayer or giving thanks for a new day, and...
One can have the most impressive and well-made diet plan, exercise regime, a list of superfoods and supplements, but does all of it matter if you miss two key elements - Discipline and Consistency? Absolutely not. Like Luke often quotes, vitamins D and C (Discipline and Consistency) are at the center of all success, whether...
More often than not, when the topic of preventive healthcare arises, it is uncommon for people to say, “But I am a healthy individual. Why must I invest in preventive wellness? It is redundant to spend money on tests when I am asymptomatic! It is like wasting resources in preparation for calamities that are...
Do you remember as children, when someone asked us what we wanted to be when we grew up, we would never bat an eyelid before revealing the most ambitious dreams? No matter how unrealistic or far-fetched they seemed. Our imagination ran wild, and we were uninhibited. We were astronauts on one day, billionaires on...
Moringa Khichdi- Relish the taste in every bite Unique and rich blend of khichdi using a combination of Hand-pounded dals, rice and the goodness of moringa powder. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped2 tsp moringa powder75...
