Did you know that a wholesome oil, with a range of therapeutic and medicinal properties, is easily found at every corner pharmacy? One that has its roots embedded deep into Indian culture for its many benefits, used by our parents and grandparents to treat a variety of problems. One that you’ve heard of before,...
Amaranth Seeds Porridge – A Wholesome Breakfast Delight Try this wholesome calcium and protein-packed recipe with an abundance of vitamins and minerals, like manganese, phosphorus, copper, and magnesium, for a turbocharged start to your day. 1 cup amaranth seeds2 tbsp mixed nuts, (almonds, walnuts, and pistachios)1 tsp raw and unpasteurized honey2 cups water1 cup A2 milk,...
I often get asked, “Luke, what is the elixir of good health? Is it a beverage, a concoction, a vegetable juice, a smoothie, or a kadha?” The answer was, is, and will always be the same. And most of you may have guessed it already. It is H20. Water. You can live without food for...
Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...
Yellow Moong Dal Dhokla - Savoury Sponge Cake Enjoy the protein-rich guilt-free fluffy spongy cake for breakfast, lunch, or dinner. Reap its benefits by learning to cook it with the right ingredients to add to your gut flora. 1 cup yellow moong dal, (soaked overnight (12-14 hours))1 tbsp rice flour1 tbsp ginger-green chili paste1/4 tsp...
Thick, golden, and sticky, it is the fruit of the hard labor of honey bees who gather nectar from flower to flower. Ancient texts and poems not only sing praise and love songs of this golden liquid's sweetness but also laud its highly medicinal properties. It is nature’s medicine in its purest form. Honey...
You have heard me speak of indigestion, bloating, and acidity at length in the past. One of the interesting and peculiar queries that many of you have asked me to address is about smelly farts. “Luke, why do my farts smell so bad? Does it indicate an issue with my gut or increased inflammation?” Let's break...
Amaranth Bhakri to Ragi Ladoos: The Magic Millet Edition Continues Have you ever heard of a bhakri packed with calcium, potassium, Vitamins A, C, and K, and all the essential amino acids? Check out this recipe that is not only easy to digest but can also help reduce inflammation packed with the goodness of amaranth....
Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...
The exam season is upon us. Being a parent myself and consulting clients across the world who also happen to be parents, here’s something I have learned. Exam fever and stress affect children and are equally draining for parents too. Here are a few tips for both to handle this situation better. We hope...
Sesame Seeds Chikki - Crunch with a Munch Wouldn't it be a great idea if you could experience crunch with a perfect munch of power-packed nutrients? Master the art of making this unique nutty flavor of winter indulgence with the superfood sesame seeds, a storehouse of health benefits. It will help you load up energy...
There are billions of people around the world. Yet one of the most googled words is still - fat loss and belly fat loss. Today I want to address this based on pure experience. As we keep learning through our client success stories, we realize that there are people who achieve massive weight loss and...
