This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution. But can we change the pollution levels? The answer is a resounding NO! The impact of air pollution on respiratory health is undeniable, and rather...
Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...
No festive season is complete without sweets and savories. But let's be honest, most of us attach a lot of guilt to it. We fear putting on weight, spiking sugar levels, and missing workouts when the festive season arrives. Yet, very few of us make the effort to chart an action plan to overcome these...
The main issue with the current rise in air pollution is that dust particles and harmful pollutants (carbon) get trapped in the lung alveoli and cause inflammation. The fantastic research on jaggery shows how it can help this issue by: ✔️Trapping the pollutants from the lungs ✔️Translocating the pollutants from the lungs to lymph nodes ✔️Activating defense mechanisms...
During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast. Surprisingly, despite consuming a significant amount...
The story of the stubborn suitcase that wouldn't close. A simple and powerful Sunday exercise for inner peace and inner joy. A lesson on acceptance, letting go, and flowing. Have you wondered what or who do you need to let go of to receive something or someone better in your life? Let me set the context first...
How many of you have struggled to fully enjoy the present day because your mind is consumed with thoughts of the uncertain future? It's a challenge many of us face, the battle between the beauty of the present and the anxiety about what lies ahead. Stress and worry often cloud our minds, preventing us from...
I remember having a beautiful call with a young patient last year. She had stage 4 cancer. She said many (if not all) people around her had lost hope, including her doctors. She said, "I don't know what will happen to me, Luke. But hope is everything. Even if someone gives me or makes me...
Priscilla's journey of choosing hope over fear in the face of cancer. 2 years later, her reports continue to be clear. “Just like flowers do not bloom without some rain, this journey has not been all strength and courage but full of questions, doubts, and challenges. It took me a long time to accept my fate...
Writing it down Today, I want to introduce you to a simple exercise that has the potential to transform your life for the better, no matter what situation you may be in. When you read what it is, you may think, "Oh, Luke! It's really basic." Yet, many of us don't do it. It is a...
What is the secret to immunity, health, longevity, and lifespan? There are no magic pills and every pillar of your lifestyle matters. But there are two powerful vitamins that I want to write about today. Many of us do not use it as freely as we should. What are these vitamins? Vitamin E (Exercise)...
When I reflect on life, I realize a personal pattern of always wanting to live or living outside the box. Some may call it rebellious and yes that may be true for many instances, through my childhood, teenage years even after that. Maybe even a little as of now, but a lot of it stems...
