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How Divine Grace Sustained Me

I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...

Beetroot Dip – An Antioxidant-Rich Creamy Condiment

  Beetroot Dip – An Antioxidant-Rich Creamy Condiment Want to level up your snacks? Try this rustic beetroot dip with phenomenal flavors. A nice kick from the fresh ginger, creaminess from the sesame seeds and coconut, and the health benefits of the anti-inflammatory garlic make it the perfect combination. 1 tsp avocado oil/cold-pressed coconut oil4 medium-sized beetroots,...

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Is Milk Good or Bad for You?

Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....

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Our Hormone Expert’s Guide to Cosmetic Shopping

Are your cosmetics safe? Image credits: Unsplash In our years of experience with clients who come to us with hormonal imbalances, many of them don't have any specific major medical or lifestyle concerns. However, we have been able to find a commonality in excessive usage of chemicals in personal care products in these patients. These...

diabetes-concoction

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...

DIY 5-Minute Apple Cider Vinaigrette – Jazz Up Your Go-to Greens

  DIY 5-Minute Apple Cider Vinaigrette - Jazz Up Your Go-to Greens Is your store-bought dressing loaded with refined oil, preservatives, artificial flavors, and sweeteners? It is time to bid it goodbye. Try this easy-to-make 5-minute apple cider vinaigrette instead. Toss your choice of greens to make a salad, or add it to your favorite...

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Top Foods and Lifestyle Tips To Beat the Heatwave

As you read this, India is experiencing a heatwave in more than 15 states. Some of these states are recording temperatures as high as 45 degrees. And while many of us still have the luxury of working from home, others need to step out and brave this heat to eat a living. What are...

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The Power of Pomegranates: 5 Health Benefits You Cannot Miss

From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...