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Kids Menu

Confused What To Cook For Your ‘Lil One? Our New Kid’s Menu Is Here!

Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids.  Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

A-Guide-to-Bonding-With-Your-Baby.

A Guide to Bonding With Your Baby (Even Before it’s Born!)

All women are different and therefore become different mothers. Different isn't a bad thing in itself. There is nothing like the perfect mother, contrary to what society would like you to believe. Some women have strong maternal instincts, they easily bond with their children. It comes naturally to them. However, this might take longer for...

Favourite Beverages For Brain Health

An Integrative Nutritionist’s Favourite Beverages For Brain Health

The human brain is far more complex than any other organism on Earth. Our brains comprise an arsenal of 86 billion neurons and glial cells. Each neuron has branch-like projections called axons and dendrites, which receive and transmit electrochemical signals to communicate with adjoining neurons, whereas the glial cells provide protection to neurons and...

Can-Yoga-Positively-Rewire-Your-Brain

Can Yoga Positively Rewire Your Brain?

Does the thought of yoga rewiring your brain fascinate you? Well, that post-session happiness you often feel isn’t just in your head. Yoga legit brings a change in your brain chemistry. And guess what? You don't need to twist yourself into a pretzel to attain these benefits. Even simple poses can work magic. Let us...

Pregnancy expert’s Favourite Lactation Recipe

  Pregnancy expert's Favourite Lactation Recipe Easy to make highly nutritious dry fruit, this ladoo is loaded with calcium, iron, protein, potassium and all the essential vitamins and minerals, which is essential for the lactating mother and the baby. 1/2 Cup chopped walnuts1/2 Cup chopped Almonds2 Cups chopped medjool dates1/2 Cup pumpkin seeds1 Cup Chopped figs3/4 Cup...

Luke Day at the Raj Bhavan

My Day at the Raj Bhavan: Being Felicitated by the Governor of Maharashtra Among 50 Top Medicine Practitioners & COVID Heroes

On World Mental Health Day, I flew into Mumbai to the Raj Bhavan for a special reason. As I stood alongside 50 of the most celebrated doctors in Mumbai — oncologists, radiologists, physicians, psychologists, psychiatrists, surgeons, orthopedics, ICU care practitioners, and many more experts, it was a proud moment not just for me but...

Local vs Global

Eating Local VS Global: Ending This Useless Food Debate!

Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...

Stress-and-Skin-Inflammation

Stress and Skin Inflammation: The Mind-Skin Connection

The buzzword of the moment is inflammation. Inflammation is your body's reaction to a perceived threat to your health. It may or may not be harmful. Keeping your body healthy requires inflammation since it helps protect you from true dangers like flu viruses. There are times, however, when your body overreacts to substances that...

Ful Medames: (Middle Eastern bean stew)

Ful Medames: (Middle Eastern bean stew) Flavourful nutty dish made with fava beans giving it a complete blend of protein and fiber along with added spices thereby making it a hearty dish to be enjoyed with Pita bread. Cooking panLadle 1-1/2 cups of cooked fava/broad beans (pre-soaked and pressure cooked.)1 tsp Extra virgin olive oil for...

Middle eastren Recipes

Curated by Team Luke: Hand-Picked, Delicious, and Healthy Middle Eastern Recipes That You Just Cannot Miss!

What comes to mind when you think of a Middle Eastern feast? Our thoughts immediately go to some of its most treasured culinary gifts to the world’s palate like hummus, manakeesh, falafel, tabouleh, baba ganoush, fattoush, baklava, dolmas, baklava, shawarma, and mulukhiyah. But don’t be fooled. It isn’t just its taste and visual appeal but...