3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro
Mindfulness begins with a gentle embrace of self-compassion. Good morning, I love you. These simple yet profound words are often a quiet reminder to be kind to yourself. And, this is also the title of a book written by Shauna Shapiro. After reading this book, I was eager to engage in a conversation with her about health and...