From 78 Kgs to 63 Kgs and 47% to 77% Lung Capacity: This 60-YO Businesswoman’s Journey Is #goals!
From 78 kgs to 63 kgs 40 mg to 2.5 mg steroids 47% to 77% lung capacity And battling brain fog, fatigue, debilitating pain, and lethargy to swinging with energy and strength training at VO2 max… This 60-YO businesswoman's journey is #goals! How it began "In 2015, I was diagnosed with COPD, ILD, lung capacity restriction, and subacute hypersensitivity pneumonitis....