Tag - lycopene benefits

lycopene-cooked-tomatoes-benefits

The Power of Lycopene: Why Are Cooked Tomatoes Healthier?

Today, I want to write about a powerful plant nutrient – a potent antioxidant found in many common fruits and vegetables we consume daily. When you understand the science behind why we eat certain foods, you realize there is so much medicine in fruits, vegetables, nuts, and seeds. Nature has given us many beneficial...