Tag - nutritional value

How to Make 5 Smarter Choices in a World of Hidden Ingredients - My Conversation with Ashwin Bhadri on Food Labels

How to Make 5 Smarter Choices in a World of Hidden Ingredients – My Conversation with Ashwin Bhadri

One of the most common questions I’m asked is, “Luke, what should we eat? Where do we get it from?” This isn’t just a question from patients; it’s something I ask myself for my own family. Do we truly know what we’re consuming every day? Is the peanut butter on the table safe? Are...