Facing Digestion Issues? This Quick After-Meal Mix Can Help You!
Has it been long since digestive issues have been interfering with your health? Poor digestion is undoubtedly a sign of poor health and there is something that you must do about it . We have previously spoken about different kinds of foods that can help improve digestion. In this article, we will talk about an after-meal digestive mix that consists of simple ingredients which can be easily found in Indian households. This after-meal digestive needs 5 ingredients, namely fennel seeds, sesame seeds, chopped almonds, flax, and ajwain. All these foods are popular for their benefits on digestive health.
Here are some benefits of the after-meal digestive mix:
1. Fennel seeds: Fennel seeds are commonly consumed after meals. Many restaurants provide fennel seeds after food. Fennel seeds are highly popular for their digestive benefits. They can also help in getting relief from flatulence, painful periods, boosting metabolism, regulating blood sugar and improving hydration.
2. Sesame seeds: Dietary fibre in sesame seeds help in improving digestion. They provide your body with the required fibre which is needed for improving digestion. Fibre helps in improving gut bacteria. 100 gm of sesame seeds contain around 12 g of fibre. This amount, when combined with other fibre-rich foods, can restore digestive system in the body.
3. Almonds: Almonds too are rich in fibre. When consumed in the appropriate quantities, almonds can help in improving digestive health. Almonds can provide beneficial gut bacteria. Vitamin -E rich almonds are great for heart health and eye health.
4. Flax: Flax seeds are loaded with nutrients like protein, carbs, fibre, omega-3 fatty acids, B-vitamins and much more. Content of dietary fibre in flax seeds can be beneficial for your digestive health. Including flax seeds in your diet can assure regular bowel movements.
5. Ajwain: Chewing ajwain or carom seeds can help in easing gas and flatulence. Carom seeds are full of thymol which helps in secreting gastric juices that aid digestion. For years, ajwain has been used a home remedy for curing indigestion. You can consume it in small quantities as it tastes slightly spicy.
For preparing the after-meal digestive mix, you simply need to mix all of the above ingredients in a glass jar. A teaspoon of this mix after your meals every day can bring significant improvement to your digestion.
This article first appeared on DoctorNDTV
|
From a pimple to cancer, our You Care Wellness Program helps you find a way Talk to our integrative team of experts today 18001020253 |
Comments (7)
Hey what would be the proportion of each ingredient in the above meal mix ??
¼ cup fennel seeds/saunf
¼ cup cumin/jeera
1/8 cup black sesame seeds
1/8 cup bishop’s weed/carom seeds/ajwain
1/4 cup thinly sliced almonds
1/4 cup flax seeds
A few drops of lemon
¼ tsp Himalayan pink salt
A pinch of turmeric powder
Add fennel, cumin, black sesame, and carom seeds to a bowl. Squeeze a few drops of lemon and set it aside for 4 hours.
In a deep pan, roast them lightly for a few seconds. Add a pinch of turmeric and pink salt next.
Lastly add thinly sliced almonds and flax seeds.
Once cool, store in an airtight container.
Consume 1 tbsp of this mix after your meals to boost digestion.
What would you recommend for acid reflux I have suffered with it for years. I’ve tried PPI’s but not had success. Plus I don’t like the long term effects. I use DGL licorice tablets and mastic gum the doctors I’ve went to just wasn’t to put you on a medicine and leave you there.
Your case needs to be analyzed in detail before we suggest anything. Recommend you get in touch with my team for a consult on info@lukecoutinho.com
What will be the proportion of each ingredient in mixture ?
¼ cup fennel seeds/saunf
¼ cup cumin/jeera
1/8 cup black sesame seeds
1/8 cup bishop’s weed/carom seeds/ajwain
1/4 cup thinly sliced almonds
1/4 cup flax seeds
A few drops of lemon
¼ tsp Himalayan pink salt
A pinch of turmeric powder
Add fennel, cumin, black sesame, and carom seeds to a bowl. Squeeze a few drops of lemon and set it aside for 4 hours.
In a deep pan, roast them lightly for a few seconds. Add a pinch of turmeric and pink salt next.
Lastly add thinly sliced almonds and flax seeds.
Once cool, store in an airtight container.
Consume 1 tbsp of this mix after your meals to boost digestion.
Hi, pls let us know the ratio in which each of these ingredients r to be mixed…Thanks…