The Good Old Indian Staple: Download Team Luke’s FREE Khichdi Cookbook Here

Team Luke · March 28, 2023

The Good Old Indian Staple: Download Team Luke’s FREE Khichdi Cookbook Here

By Team Luke Nutrition, 2023 10 khichdi recipes, free cookbook, free khichdi recipes, how to make khichdi, Khichdi, khichdi cookbook, khichdi recipe, legume, lentil, rice, the great old Indian staple 2 Comments

If India were to name a national dish, it would be the classic khichdi. This blend of rice and lentils has been a staple for Indians for centuries.

From the travels of Jean Baptiste Tavernier in the 1600s to the kitchens of the Mughal era that gave the humble dish an imperial twist, khichdi has various mentions and odes in its remembrance throughout history.

Beyond its modest appearance and taste lie innumerable health benefits that we all need to acknowledge. Deemed as an ideal protein, it packs a nutritional punch and benefits your gut and digestive system. This is a powerful reason why khichdi is prescribed as comfort food for those recovering from a bout of illness.

Even Ayurveda sings praises of this nutritious dish for its recouping and healing abilities. The ancient texts point out that it helps adjust the three doshas or energies that influence our physical and mental processes. Khichdi is also known to help cleanse and rejuvenate our system, improve liver function, and evade conditions like ulcers and acidity.

While the ordinary khichdi has no flavors to assist this, adding basic spices like turmeric (haldi) and cumin (jeera) can upgrade its healing properties. While turmeric is highly anti-inflammatory and provides relief from different respiratory conditions, sensitivities, and liver issues, cumin seeds add flavor, boost immunity, and improve blood sugar levels.

Khichdi provides you with a blank canvas to play with. You can make it fiber-rich by adding seasonal vegetables or fresh leafy greens for an iron-rich Palak Khichdi. You can also experiment by adding curd and whipping a probiotic khichdi for an upset stomach. These are only a few among the numerous khichdi combinations you can create with readily available ingredients in your kitchen.

India alone boasts of a diverse culture where every city, region, and state brings its own variation of the khichdi to the dining table. We at You Care want to pay tribute to this iconic dish through this specially-designed booklet that brings recipes that strike the delicate balance between taste, health, and flavor.

If you love khichdi as much as we do, we hope you love and spend time creating and devouring these recipes with your kith and kin.

DOWNLOAD YOUR FREE COPY HERE

Here’s some khichdi trivia for you:

Did you know?

Khichdi is considered one of the first dishes to be cooked in India, loved by kings and emperors.
In West Bengal, a popular variation known as Bhoger Khichuri is prepared and offered to the deities during religious ceremonies.
In Uttar Pradesh, a 3-day annual festival called Khichdi Mahotsav attracts thousands of visitors who come to taste different varieties of Khichdi.
In Egypt, kushari is a similar dish prepared with rice, lentils, and (guess what) pasta!
There are many variations of Khichdi, with different ingredients and spices added to suit regional tastes.
Often served with accompaniments such as yogurt, pickle, papad, or chutney, this iconic staple is not only popular in India, but also Bangladesh, Pakistan, and Nepal.

Do you have any interesting trivia about khichdi or a unique recipe that you love? Drop them in the comments.