“My fate won’t be like my last 3 generations. I’ve broken the chain” – Aditi Punjani
“My fate won’t be like my last 3 generations. I’ve broken the chain. I’ve truly experienced the lifestyle change that you keep talking about.”
– Aditi Punjani
“I have been on and off with Sarmistha, my nutritionist from Team Luke for almost 2 years now. It’s been a long rewarding journey and I couldn’t thank you and your team enough. While the physical changes are apparent, it’s the non-visible things that have changed my life for the better.”
2 years ago…
“I was tired, lethargic, overweight, weak, nutritionally deficient, full of body pains, poor hair quality, skin eruptions, low immunity, sinusitis, addicted to coffee to start my day and sleeping for 10-14 hours just to wake up tired. The list went on…”
Sarmistha helped me peel off all my issues, layer by layer.
“My dad, grandmom, aunts, and relatives had diabetes and blood pressure issues in their early 40s, multiple angioplasties, bypass, kidney issues, and big bellies with barely any energy to walk and get through their work and day. After joining your program, my fundamental beliefs changed.”
This is me today! No more weight to lose, fit, healthy, and strong.
I can proudly say I have none of the issues that my family does.
“I’m 40 today and have no thought or fear of even being close to the health issues I imagined my age would bring. I am now focusing on building more strength and achieving muscle tone. I feel happy, relaxed, and most importantly free from the clutches of my own mind of what my future health will look like.”
“I had a meniscus injury at 38. That’s when complications like weight gain with slow recovery began. My physio suggested surgery. Thanks to Sarmistha and my trainer Alex, 2 years later, here I am….
Weight lost, knee recovered 100%, no surgery, lifting weights I’ve never lifted before, swimming as I’ve never swam before, and eating like I’ve never eaten before!”
“None of this would have been possible without your and Sarmistha’s guidance. I’m sure it’s a much bigger team on the backend.
Sharmistha has been so sharp in identifying my issues and providing solutions to problems I didn’t even know existed or accepted as a part of life. She’s been like a glove to my hand. Fits perfectly! Thank you for everything.”
Our 2 Cents
When it comes to your genes, you have more control than you think.
While you can’t directly change the genes you inherit from your parents, your lifestyle and environment can influence how your genes express themselves.
Your circle of control is your – Lifestyle which includes nutrition, movement, rest, recovery, emotions, belief systems and the connection with your spirit. It’s time to stop blaming your genes.
This is to show you the hope, scope, possibilities, and power that arise when lifestyle and medicine are harmoniously integrated.
This is to demonstrate the profound influence our lifestyle choices have on gene expression.
This is to highlight the power of addressing the fundamentals of health, including nutrition, sleep, exercise, emotional well-being, and spiritual fulfillment.
This is to refute the notion that familial diseases inevitably shape our destiny. This is to emphasize the importance of preventive care, because it’s true – “a stitch in time saves nine.”
Aditi, your journey instills hope in millions of people in India and beyond, revealing that we have far greater control over our health than we realize. It is common to resign ourselves to the belief that we are at the mercy of “bad genes” or fate, but overcoming such obstacles requires discipline, consistency, action, effort, a lifestyle shift, a positive mindset, and the right support system. Although numerous healthcare professionals may have considered you an ideal candidate for an extensive list of medications, you chose to take charge of your health before relying on medicine as the only crutch. This is to not take away from the fact that some cases are strongly genetically linked, and that there is little that lies in our scope there. But for the majority? It is lifestyle driven.
Aditi’s first step, even before implementing a food plan, was to change her belief system. This was a crucial initial step that is key to achieving any goal, whether it’s fat loss, cancer remission, clearer skin, or diabetes reversal. Once your mind is prepared and believes in your capabilities, the rest of the process becomes easier.
We are proud of you, Aditi! You defy aging and continue to grow younger, stronger, and fitter with each passing day. Here’s to a healthier and happier present and future for you!
Did this story inspire you? Start your journey to address your condition at its root.
Know more about our Holistic Programs Here.
Set up a one-on-one consultation with our integrative team by reaching out to us at 1800 102 0253 or write to us at consults@lukecoutinho.com.
Disclaimer: While this may inspire you, please remember that each case is unique. What worked for her doesn’t necessarily have to work for you. Her protocol was designed by keeping her past and current lifestyle, case, and situation in mind. If you have a medical condition or are on medications, please keep your doctor in the loop before trying anything new. Make an informed decision, always.
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