Tag - lifestyle

Building lean muscle

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights.   However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender.   So, today, we will delve into the importance of building lean muscle and...

Foods that boost stem cell production

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments.   However, did you know that every one of us is built up of stem cells? Yes, you read that right!   Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

Lose fat by maintaining emotional wellbeing

Struggling to Lose Fat? This is the #1 Reason Why

  Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat?   Does the idea of losing fat fill you with fear and guilt rather than excitement?   If yes, you’re at the right place!   Here we dive into a lesser known aspect of fat loss that often goes unnoticed...

Harnessing the power of breath

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food?   No, you don't!   It's the body’s innate intelligence within you that handles these processes.   So, how do we tap into this incredible internal...

From 95% Psoriasis to 5%–10% on His Entire Body: A Success Story of Hope, Determination and Action

His body was affected more than 95% with psoriasis. Despite steroids and topical applications, nothing seemed to have worked. The doctors had put their hands up. The verdict was out. "This is the end of your treatment. You will have to deal with this condition for the rest of your life." Until he came to us in January 2023. ...

falcon dates

Dates – A Divine Fruit

Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...

Superstar Mahesh Babu Joins Forces With Luke Coutinho For The Ultimate Lifestyle Makeover

Mahesh Babu Many of you reading this have been in the pursuit of building your health and wellness with us for almost a decade. While some of you joined us at the beginning as clients or followers on social media, many others joined this integrative and lifestyle movement we created over the years. Today with...

breakfast not important

Breakfast Is NOT the Most Important Meal of the Day. Here’s Why.

For the longest time, most of us were made to believe that breakfast is the most important meal of the day. Most of us were brainwashed to believe that eating breakfast would increase the chance of weight loss or that our metabolic activity is higher in the morning. I am guilty of believing that breakfast...

poop color texture

Look at Your Poop. THIS Is What It Tells You About Your Health

You always hear us encouraging you to be mindful of the food you put in your system. But there is something equally important for you to do. It is looking at your poop. As bizarre as it may sound, the color and texture of your poop can be a window into your gut health....

divine-grace-luke-coutinho

How Divine Grace Sustained Me

I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...

you-care-lifestyle-flow

Download Your FREE Copy of Our You Care Lifestyle Flow Designed by Luke Coutinho Today

Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...