mindfulness benefits Archives

25OctOctober 25, 2024

3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro

Mindfulness begins with a gentle embrace of self-compassion. Good morning, I love you. These simple yet profound words are often a quiet reminder to be kind to yourself. And, this is also the title of a book written by Shauna Shapiro. After reading this book, I was eager to engage in a conversation with her about health and...

By Team LukeNB6 step lifestyle reset, brain rewire, mindfulness, mindfulness benefits, Mindfulness practices, neuroplasticity, rest and reset0 Comments

Ego and Anger? Use Vitamin M to Dissolve It. Here’s How

Using mindfulness to dissolve ego and anger. A shaman was asked, "What is poison?" He replied, “Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger, or whatever.” So much beauty and depth in this. Reflect on it and ask yourself: Is your anger or ego standing...

By Team LukeBeyond Medicine, 2023anger, Ego, mindfulness, mindfulness benefits, vitamin M0 Comments

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3 Powerful Mindfulness Practices to Rewire your Brain: In Conversation with Dr. Shauna Shapiro

Ego and Anger? Use Vitamin M to Dissolve It. Here’s How