Tag - posture importance

From Slouching To Standing Tall: The Power Of Yoga For A Perfect Posture

In our digital age, poor posture has become a silent epidemic impacting millions, from young children glued to screens to adults working long hours at desks. Alarmingly, studies reveal that over 80% of the population will experience back pain at some point in their lives. The root cause often lies in poor posture—a habitual...