Tag - yoga

Building lean muscle

Building Lean Muscle: The Quickest Way to Lose Fat Without the Gym Grind

When we hear the phrase building lean muscle, our minds often visualize images of bodybuilders pumping iron in a gym, surrounded by heavy weights.   However, the truth about building muscle goes beyond these stereotypes and applies to everyone, regardless of age or gender.   So, today, we will delve into the importance of building lean muscle and...

Harnessing the power of breath

Harnessing the Power of Breath: Your Key to Improved Health and Well-being

Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food?   No, you don't!   It's the body’s innate intelligence within you that handles these processes.   So, how do we tap into this incredible internal...

7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

25 Top Lifestyle Changes That Worked For Our Most Successful Clients In 2022

I hope all of you are having a beautiful holiday season. Over these last few days, I have had a chance to reflect on the year that has gone by. While it had its ups and downs, successes and misses, I am grateful for all the achievements and life lessons. As 2022 draws to a...

how to stimulate the vagus nerve

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

kegel pelvic floor exercises orgasms

Try This Kegel Exercise for Better Orgasms, Bladder Control, Premature Ejaculation, Tightening Vagina, and More

An 86-year-old lady walked in for one of our consultations. She had been struggling with a leaky bladder (urinary incontinence) where she would accidentally pass small amounts of urine/poop due to weak pelvic floor muscles. Assessing her case, our team found that her lifestyle was already on track. We recommended she start doing -...

yoga asanas happy gut health

Not Having a Great Gut Feeling? Here Are Top 7 Yoga Asanas for a Happy Gut

Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...

morning routine

7 Steps to Build a Powerful Morning Routine

Your morning is the most sacred hour of the day. How you wake up and what you do in that initial hour can set the tone and decide how the rest of your day will unfold. Yet, it is unfortunate how most of us inherently reach out to our phones as soon as we...

stressed-try-asnas

Stressed? Try Some of These Asanas To Feel Better

It is perfectly natural to feel anxious or overwhelmed at this moment. After all, we are facing times like never before. And with uncertainty, comes the inevitable possibility of stress, anxiety and fatigue. But there is a way to relieve this. And it is journeyed all the way from ancient India - through YOGA!...

lifestyle-luke-coutinho

Luke Coutinho’s Tips to Give Yourself a Healthy Start in 2022

Luke Coutinho, an award-winning life coach who practices in the field of integrative lifestyle medicine, tells Anand Raj OK how by making small but important lifestyle changes, we can reap major health benefits. (One of the changes is so simple you can do it literally with your eyes closed!) Luke on the cover of Friday...