Fitness is not ripped muscles or abs. Fitness is a way of life — a healthy life that makes you feel good everyday. For 42-year-old Narendra Firodia, losing weight was just the first step to realising this goal. “My goal was to get healthy and fit! And, I knew that to make it happen, the...
Ingredients: 500 gm sweet potato 1 medium onion, chopped 2 cloves garlic, chopped ½ tsp organic turmeric powder Pink Himalayan salt and pepper – as per taste 3-4 cups water 3 sprigs fresh thyme (herbs are optional and as per availability) 2 tsp A2 cow ghee ½ cup coconut milk (optional) (more…)
Your DNA is the computer system of your body. Its the brain of each cell. Poor DNA health has connections with almost every disease from Cancer to Alzheimer’s, cardiovascular, kidney, liver, brain. Actually, everything that involves a cell – be it gut health, obesity, fat gain or hormones. (more…)
