Tag - weight loss

Lose fat by maintaining emotional wellbeing

Struggling to Lose Fat? This is the #1 Reason Why

  Are you tired of counting calories and measuring every morsel of food you consume in your quest to lose fat?   Does the idea of losing fat fill you with fear and guilt rather than excitement?   If yes, you’re at the right place!   Here we dive into a lesser known aspect of fat loss that often goes unnoticed...

Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches

Mr. Sunil Mishra’s Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches

Mr. Sunil Mishra's Inspiring Tale of Losing 14 kgs and Shrinking His Waist by 6 Inches Mr. Sunil Mishra, a distinguished IFS officer and an Additional Principal Chief Conservator of Forests in Raipur, Chhattisgarh, first came to us in August 2018. Due to his hectic schedule, countless meetings, and frequent work travel year after year, he...

7-Day Fat Burn Challenge Just 4 Simple Changes To Start Today-2

7-Day Fat Burn Challenge: Just 4 Simple Changes To Start Today

The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...

From 103 Kgs to 86.7 Kgs in Just 90 Days Rahul’s Ultimate Fat Loss Triumph

From 103 Kgs to 86.7 Kgs in Just 90 Days: Rahul’s Ultimate Fat Loss Triumph

From 103 kgs to 86.7 kgs in just 90 days... The ultimate fat loss triumph Rahul did it, and you can too! Then vs now The power of focusing on fat loss and building lean muscle, instead of chasing the number on the scale It was in March 2023, when Rahul first came to us. What were the biggest pain points...

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...

Decoding the Power of Raw Apple Cider Vinegar (ACV) on Sugar Spikes and Type 2 Diabetes

Decoding the Power of Raw Apple Cider Vinegar on Sugar Spikes and Type 2 Diabetes

Raw apple cider vinegar (ACV) has been gaining popularity as a natural remedy for various health conditions, including diabetes. One of the claimed benefits of raw ACV is its ability to reduce blood sugar spikes in people with diabetes. What does science say about this? Let's explore this. Diabetes is a chronic lifestyle condition characterized...

10 fat loss mistakes to avoid

Stop Making These Top 10 Fat Loss Mistakes!

How to lose weight? What are the most effective tips for fat loss? We have DMs and queries that pour in from around the world like these. Not just us, these are perhaps some of the most trending health queries you will find on Google. Having consulted over 20,000 clients around the globe over...

kidney care inexpensive lifestyle changes

The Most Inexpensive Way of Taking Care of Your Kidneys

I want to begin by recollecting a conversation with one of my clients. A hedge fund investor with a massive profile and a well-accomplished individual. He started by speaking to me about all the financial investments he made. I was looking at his health reports that showed a deteriorating kidney. If he did not...

pure ghee benefits

The Magic of Pure Ghee: 10 Reasons to Start Embracing It

Remember when you were growing up, how your mothers and grandmothers would put a dollop of shudh desi ghee on your rotis, khichdi, and ladoos? Pure ghee has now been deemed a superfood and sold around the globe for exorbitant prices. The simplest way to use it is to make this at home. As...

5 tips drinking water

Are You Drinking Water Right or Wrong? Find Out

You may have heard that there is the art of eating, chewing, breathing, sleeping, moving, thinking, and possibly every little activity you can do mindfully. But did you know that there is the art of drinking water too? Most of us take this for granted sometimes. As more and more media articles speak about...