Soulful Shravan: Wholesome Recipes for the Fasting Season
Fasting Feast: Wholesome Paratha
Indulge in wholesome and satisfying parathas that combine the goodness of amaranth flour and makhana (fox nuts). The nutty flavor of iron and calcium-packed amaranth flour perfectly complements the crunch of makhana, making it a delightful way to nourish yourself during Shravan.
Ingredients
- 1 cup amaranth flour
- 1 cup phool makhana/fox nuts
- ¼ tsp turmeric powder
- ½ tsp black pepper powder
- ¼ tsp roasted jeera powder
- 2 tbsp coriander leaves, finely chopped
- ¼ tsp rock salt
- ½ tsp A2 ghee
- Cold-pressed coconut oil, to toast the parathas
Instructions
- Heat ghee in a skillet, add makhana and roast until golden and crispy. Let it cool down.
- Transfer the roasted makhana to a mixer jar and grind it to a fine powder.
- Combine all other ingredients (except oil) with makhana powder in a mixing bowl. Mix well with a spoon, add water, and knead it into a soft and pliable dough. Allow it to rest for at least 15 minutes.
- Knead the dough again and form lemon-sized balls.
- Roll each ball into thin parathas, dusting with flour if needed to avoid sticking.
- Heat a dosa tawa, drizzle oil, and carefully transfer the paratha.
- Cook until tiny bubbles appear, then flip to the other side. Drizzle some oil/ghee and cook until brown spots appear. Flip again if needed.
- Serve hot.
Power Tips and Variations for Fasting
- To make amaranth flour at home, toast the amaranth seeds in a dry skillet until fragrant, then grind them into a fine powder.
- Stay hydrated by drinking plenty of water and herbal teas.
- Include a variety of fruits, vegetables, nuts, and seeds in your fasting diet to ensure balanced nutrition.
- Avoid excessive oil, salt, and spices to keep the meals light and easy to digest.
Notes
- Makhana/lotus seeds are an excellent source of manganese, potassium, magnesium, thiamine, protein, and phosphorus.
- Amaranth flour is versatile, full of whole-grain nutrition, and can be used during fasting as well. It contains all nine essential amino acids and lysine, a protein most grains lack. Additionally, it is a good source of iron, magnesium, calcium, and phosphorus.
Nutrition
Calories: 250kcalCarbohydrates: 36.5gProtein: 6.2gFat: 7.5g
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Makhana Magic: Fasting Feast Curry
Indulge in a mouthwatering delight packed with the goodness of lotus seeds loaded with antioxidants, protein, and essential minerals.
Savour every spoonful and reap the benefits of this nutritious curry!
Ingredients
- 1 cup phool makhana, fox nuts or lotus seeds
- A large tomato, finely chopped
- A medium potato, peeled and cubed
- 1/2 cup A2 yogurt, whisked
- 1/2 tsp cumin seeds
- 1/2 tsp ginger paste
- 1/2 tsp green chili paste, as per taste
- 1/2 tsp red chili powder, as per taste
- 1/2 tsp turmeric powder
- 1/2 tsp cumin powder
- 1/2 tbsp A2 ghee
- Rock salt, Sendha namak, as per taste
- Fresh coriander leaves, chopped, for garnish
Instructions
- Heat ghee in a pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped tomatoes and cook until they become soft and mushy.
- Stir in ginger paste and green chili paste. Sauté for a minute.
- Add cubed potatoes and cook for a few minutes until partially cooked.
- Reduce the heat and add whisked a2 yogurt to the pan. Mix well to combine everything.
- Add red chili powder, turmeric powder, cumin powder, and rock salt. Mix well and cook for a couple of minutes.
- Add phool makhana to the curry and stir to coat them with the spices.
- Cover the pan and let the curry simmer on low heat until the potatoes and phool makhana are cooked and tender.
- If the curry becomes too thick, add a little water to adjust the consistency.
- Garnish with chopped coriander leaves.
Power tips and variations:
- Use vegetables as per allowance during the fasting period.
- Vegetables like potatoes, sweet potatoes, tomatoes, carrots, and spinach are generally permitted. However, onions, garlic, and some leafy greens are often avoided.
- You can add cashew paste or coconut milk instead of A2 yogurt.
Notes
- Makhana contains an amino acid called tryptophan, which can help promote relaxation and improve sleep quality.
- Rich in minerals like magnesium, potassium, and phosphorus and contains antioxidants like flavonoids and phenols, which help neutralize free radicals.
Nutrition
Calories: 106kcalCarbohydrates: 12gProtein: 4gFat: 5.5g
Tried this recipe?Tag us on instagram with some pictures!
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