and irritable bowel syndrome Archives - Luke Coutinho

Gut Reset: Gut Health

09AugAugust 9, 2024

Gut Reset: 3 Quick, Affordable, and Easy Ways to Restore Your Health

Gut health is the foundation of your overall well-being. Many people overlook how intricately connected the gut is to virtually every function in the body. Whether we’re talking about brain function, immunity, or even hormone regulation, it all ties back to the gut. In my years of working with clients, I’ve seen firsthand how a...

By Team LukeCondition Management, Newand irritable bowel syndrome, bloating, gut health, Gut Reset, indigestion, leaky gut, prebiotics and probiotics, Restore gut health0 Comments

Add a pinch of hing asafoetida for better gut, skin, hair, and more

03AprApril 3, 2023

Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More

Do you find it hard to digest legumes (rajma, chana, beans), lentils (dal), and cruciferous veggies (broccoli, cabbage, cauliflower)? Do these foods cause a lot of gas and discomfort? Before you start calling out to the Google gods for an answer to your embarrassing problem of expelling gas around the clock or villainizing these foods,...

By Team LukeNutrition, 2023and irritable bowel syndrome, and other respiratory issues, asafoetida, asthma, benefits of asafoetida, benefits of hing, bloating, bronchitis, flatulence, hing, Hing for acidity, Hing for blood sugar levels, Hing for colic, Hing for congestion, Hing for high blood pressure, Hing for menstrual cramps, Hing for your scalp and skin, Pneumonia0 Comments