asafoetida Archives - Luke Coutinho

Add a pinch of hing asafoetida for better gut, skin, hair, and more

03AprApril 3, 2023

Add a Pinch of This Pungent Spice for Better Gut, Skin, Hair, and More

Do you find it hard to digest legumes (rajma, chana, beans), lentils (dal), and cruciferous veggies (broccoli, cabbage, cauliflower)? Do these foods cause a lot of gas and discomfort? Before you start calling out to the Google gods for an answer to your embarrassing problem of expelling gas around the clock or villainizing these foods,...

By Team LukeNutritionand irritable bowel syndrome, and other respiratory issues, asafoetida, asthma, benefits of asafoetida, benefits of hing, bloating, bronchitis, flatulence, hing, Hing for acidity, Hing for blood sugar levels, Hing for colic, Hing for congestion, Hing for high blood pressure, Hing for menstrual cramps, Hing for your scalp and skin, Pneumonia0 Comments

is-milk-good-or-bad-for-you

13MayMay 13, 2022

Is Milk Good or Bad for You?

Whether it is while consulting patients, interacting with our You Care community (Join us here), or addressing audiences at corporate talks and events, one of the most common questions that we get asked is: Is milk good or bad for me? Should I give my child milk? I have cancer, diabetes, or heart disease....

By Luke CoutinhoNutritionalmond milk, almonds, amaranth, antibiotic resistance, antibiotics, arthritis, asafoetida, asthma, autoimmune diseases, beans, black-eyed peas, broccoli, Buttermilk, calcium, cancers, cardiovascular problems, carrots, cashew milk, castor oil, chaas, coconut milk, Dairy-Free Diet, diabetes, early puberty, ER+ve cancers, fats, figs, Fruits, Gluten-Free Diet, green leafy vegetables, hemp milk, homogenized milk, hormonal issues, IBS, inflammatory conditions, khus khus, lactoferrin, lentils, leukemia, lifestyle, magnesium, milk, nuts, obesity, oranges, pasteurized milk, pcos, phosphorus, poppy seeds, probiotic, protein, raw milk, rice milk, seeds, sesame seeds, sinus, sweet potato, truth about milk, vegetables, vitamin c, walnut, white beans, yogurt4 Comments