Tag - gut health

natural-gut-cleanse-mmc

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

leaky gut symptoms fixes

What Is a Leaky Gut? Symptoms, Causes and Fixes

We often get asked why we speak about gut health all the time. Because your gut is the epicenter of good health. It influences neurotransmitter production, digestion, and metabolism and contributes to energy homeostasis (energy inflow and outflow), too. Most metabolic, autoimmune, and cognitive diseases start with gastrointestinal disturbances or imbalances because 70 to 80%...

khichdi-benefits-superfood

The Health Benefits of Khichdi: A Desi Superfood

The Indian superfood we want to talk about is not a seed, flower, herb, or spice. Yet it is one of our favorite meals. If you grew up in India, chances are you love and adore this too. Yes, you guessed it right. The desi superfood that we are talking about is khichdi. This...

glowing-skin-hair-sulfur

Want Glowing Skin and Lustrous Hair? THIS Mineral Is Important

Did you know sulfur is the third most abundant mineral element in the human body after calcium and phosphorus? From glowing skin, lustrous hair, and healthy fingernails to DNA repair - sulfur plays a crucial role in your body. And while you may read about it in scientific journals and your textbooks in school,...

celiac-gluten-intolerant

Are You Gluten-Intolerant or Celiac? Find Out

How many of you have heard about celiac disease? Did you know it affects 1 percent of people around the world? Before you think gluten intolerance and celiac disease are interchangeable, we are going to bust this myth right here. There is a difference. While celiac disease is an autoimmune disorder, gluten intolerance is...

uti-causes-symptoms-remedy

Urinary Tract Infection (UTI): Causes, Symptoms, and Remedies

How often have you made another health excuse on your leave application because you were embarrassed to state that the cause of your absence is a UTI? UTI stands for Urinary tract infection. It is a bacterial infection that lines the urinary tract or bladder and in extreme cases, even the kidneys. It affects...

black-tea-health-benefits

A Cup of Tea for Better Bone, Gut, Brain, and Heart Health

In our research in cancer, immunology, inflammatory and lifestyle diseases, we constantly learn how the simplest foods (that have existed for decades) benefit our health. Today we want to speak to you about one such beverage. This simple beverage improves your bone density, cognitive function, and gut health and lowers inflammation at a deep cellular...

constipation-relief-remedy

5 Natural Ways to Ease Constipation

As gross as it may sound, pay attention to the frequency, color, and consistency of your poop. It reflects your current health. While an average individual poops three to four times a week, those with a regular pattern pass bowels the same number of times a day and at fixed times. Are you pooping...

benefits-of-pumpkin-seeds

10 Health Benefits of Pumpkin Seeds: From Hair to Skin, Fertility, Sleep, and More

The power of pumpkin seeds. Photo Credits: Freepik Today we will discuss the health benefits of pumpkin seeds. An absolute powerhouse of nutrients, did you know that a cup of pumpkin seeds can give you 19 grams of pure protein? Pumpkin seeds are rich in amino acids that are the building blocks of protein. These...

sattu-benefits

The Super Benefits of Sattu: The Poor Man’s Protein

As the temperatures across the country continue to soar, we want to share with you a superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but...

11 Health Benefits of Eating 6 Soaked Black Raisins a Day

How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....