Tag - gut health

Vitamin D3 Levels: Why is it necessary for health

Vitamin D3: A Miracle Nutrient to Help You Achieve Perfect Health

Have you ever paused to think about the basics when it comes to your health? We live in a world full of complex solutions—fad diets, intense workout routines, and a seemingly endless list of supplements promising miracles. Yet, with all these options, why do we still see a rise in conditions like diabetes, hormonal...

Thyroid or Hashimoto's?

Has Your Thyroid Problem Been Misdiagnosed When It Is Hashimoto’s? Read This

Not much has changed in my approach to managing thyroid problems since I helped my first patient 13 years ago. My focus has always been on understanding the root cause of the disorder. Before we start a healing program, we recommend a couple of diagnostic tests.      Why? Because our approach to hyperactive or underactive thyroid...

Gut Reset: Gut Health

Gut Reset: 3 Quick, Affordable, and Easy Ways to Restore Your Health

Gut health is the foundation of your overall well-being. Many people overlook how intricately connected the gut is to virtually every function in the body. Whether we’re talking about brain function, immunity, or even hormone regulation, it all ties back to the gut.      In my years of working with clients, I’ve seen firsthand how a...

Relying Heavily on Painkillers? Be Careful of THIS in conditon management

Relying Heavily on Painkillers? Be Careful of THIS

As humans, it is in our nature to avoid pain and seek comfort, which is why so many of us keep painkillers handy. These tablets have their moment and purpose in condition management, but the real issue arises when they're misused – taken as casually as one might pop a candy.     The problem is, while...

Autoimmune Disorders Condition Management with the help of reducing chronic stress, improving gut health, and promoting emotional wellness

Autoimmune Disorders: 3 Lifestyle Secrets of Condition Management

Do you ever wonder if there's more to managing autoimmune disorders like vitiligo, eczema, Hashimoto's, or multiple sclerosis than just relying on medications? While immunosuppressants and steroids play a crucial and life-saving role in treatment, their long-term use and dependence can lead to significant side effects.   Autoimmune diseases can cause extreme stress and feel like...

Lifestyle solutions for autism

Hope for Autism: Luke’s Top 16 Lifestyle Solutions for Real Results

"Just believing that there's one way or no way of getting better...that's hope and that's a possibility."   Living with autism can be challenging for families. Each day brings its struggles and joys as they navigate a world that doesn't always understand.   But over the past 13 years, we’ve learned something remarkable alongside hundreds of children and...

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...

Reasons why you can't stop overeating

4 Shocking Reasons Why You Can’t Stop Overeating

Do you ever find yourself reaching for that extra slice of cake or another handful of chips, even when you know you're not physically hungry?   Sure, sometimes it feels like simple greed or gluttony when we overindulge in delicious treats, especially when we're on holiday or faced with an irresistible spread of food.   But what do...

Ulcerative Colitis: From 22 Motions Per Day And Losing 26 Kgs To Finding Hope Again

This 30-year-old woman came to us with a severe case of Ulcerative Colitis. Her flare-ups made her pass more than 22-23 motions per day with blood in her stools. "I couldn't even walk 80 steps a day or sleep at night. I shed 26 kgs in 3 months and underwent massive hair fall. I was...

Foods that boost stem cell production

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments.   However, did you know that every one of us is built up of stem cells? Yes, you read that right!   Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

My Top Lifestyle Choices for Better Gut Health

My Top Food and Lifestyle Choices for Better Gut Health

  Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle!   About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects.   Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

Simple hack for better gut health

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast.   Surprisingly, despite consuming a significant amount...