Tag - gut health

Foods that boost stem cell production

Can Food Choices Naturally Boost Your Stem Cell Production? Here’s the Truth!

We often hear about stem cells in specific medical contexts, such as childbirth or advanced cancer treatments.   However, did you know that every one of us is built up of stem cells? Yes, you read that right!   Stem Cells are the building blocks of our bodies! Present in every organ and tissue, unlike specialized cells, stem cells...

My Top Lifestyle Choices for Better Gut Health

My Top Food and Lifestyle Choices for Better Gut Health

  Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle!   About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects.   Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

Simple hack for better gut health

I Ate a Hearty Meal with Zero Bloating: Here’s a Simple Hack to Boost Your Gut Health

During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast.   Surprisingly, despite consuming a significant amount...

This Is The Hidden Secret To A Healthy Gut That No One Told You About (1)

This Is The Hidden Secret To A Healthy Gut That No One Told You About

There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...

Why Do Your Farts Smell So Bad? Find Out.

Why Do Your Farts Smell So Bad? Find Out.

You have heard me speak of indigestion, bloating, and acidity at length in the past. One of the interesting and peculiar queries that many of you have asked me to address is about smelly farts. “Luke, why do my farts smell so bad? Does it indicate an issue with my gut or increased inflammation?” Let's break...

Are Fermented Foods Good or Bad Find Out.

Are Fermented Foods Good or Bad For You? Find Out.

Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...

5 Lifestyle Changes to Win the Battle Against Acidity

5 Lifestyle Changes to Win the Battle Against Acidity

Let us address a severe but unnoticed health issue – Acidity. It has been scientifically proven to have adverse effects on the digestive system and affects millions of people in the world. Due to several issues, predominantly linked to bad lifestyle choices, the pH regulator, which is responsible for keeping our systems alkaline, is thrown...

ginger benefits

From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger

This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...

how to stimulate the vagus nerve

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

raw garlic allicin benefits

7 Reasons to Start Eating Raw Garlic Today

For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...

resistant starch gut benefits

Here’s Why You Need Resistant Starch for Better Gut Health

Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...