Tag - gut health

This Is The Hidden Secret To A Healthy Gut That No One Told You About (1)

This Is The Hidden Secret To A Healthy Gut That No One Told You About

There's an abundance of information about how you can build a healthy gut. You hear about prebiotics, probiotics, fasting, eliminating gluten and dairy if it doesn't suit you, and looking into food allergens and intolerances. Yes, these are indeed important. But when we get into complications, most of us often miss out on the...

Why Do Your Farts Smell So Bad? Find Out.

Why Do Your Farts Smell So Bad? Find Out.

You have heard me speak of indigestion, bloating, and acidity at length in the past. One of the interesting and peculiar queries that many of you have asked me to address is about smelly farts. “Luke, why do my farts smell so bad? Does it indicate an issue with my gut or increased inflammation?” Let's break...

Are Fermented Foods Good or Bad Find Out.

Are Fermented Foods Good or Bad For You? Find Out.

Do you love idlis, dosa, dhoklas, sauerkraut, kimchi, kefir, kombucha, and other fermented foods as much as we do? Being gut health enthusiasts, we recommend most clients embrace the goodness of fermented foods. Several people today question whether fermented foods are good or bad for our health. Some even complain of bloating, flatulence, indigestion, and...

5 Lifestyle Changes to Win the Battle Against Acidity

5 Lifestyle Changes to Win the Battle Against Acidity

Let us address a severe but unnoticed health issue – Acidity. It has been scientifically proven to have adverse effects on the digestive system and affects millions of people in the world. Due to several issues, predominantly linked to bad lifestyle choices, the pH regulator, which is responsible for keeping our systems alkaline, is thrown...

ginger benefits

From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger

This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...

how to stimulate the vagus nerve

10 Simple and Inexpensive Ways to Stimulate Your Vagus Nerve Today

Every human being is born with certain powers. Yet, most of us don't even use these today. One such incredible intelligence within you is your ability to stimulate the vagus nerve. What is the vagus nerve? Vagus means wanderer in Latin, which describes how this nerve wanders over your body and reaches various organs. The vagus nerve...

raw garlic allicin benefits

7 Reasons to Start Eating Raw Garlic Today

For thousands of years, this ingredient has been used by people not only for its distinct flavor but also for its innumerable health benefits. So much so, that it was also known as the elixir of health. Today I want to address the power and magic of this allium found in almost every household...

resistant starch gut benefits

Here’s Why You Need Resistant Starch for Better Gut Health

Did you know a natural trick to turn potatoes and rice into blood sugar, gut, and weight-friendly food? All you need to do is cook and cool them for 8-12 hours. Why? Cooking, followed by cooling, turns them into a rich source of resistant starch. What does this mean? Cooling potatoes changes the chemical...

yoga asanas happy gut health

Not Having a Great Gut Feeling? Here Are Top 7 Yoga Asanas for a Happy Gut

Are you keeping your gut happy? Photo Credits: Freepik “What should I do for a happy gut?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. While it is important to identify the food items...

ulcerative-colitis-reverse

Can Ulcerative Colitis Be Reversed?

Ulcerative Colitis (UC) is a condition that was unheard of a couple of decades ago. But today, it plagues millions of people, from teenagers and young adults to even senior citizens. Many live with the condition for years. If there is one learning we have had from years of working on UC cases, it...