Sweet Dreams or Sweet Treats? The Number 1 Reason Why Sleep Affects Your Food Cravings
Have you ever noticed that after a poor night’s sleep, you’re suddenly craving something sweet or salty? You’re not alone—and it’s not about lacking willpower. Through my years of working with people globally, one thing is clear: sleep isn’t just about feeling rested. This fundamental pillar of lifestyle is deeply tied to what, how,...