Tag - Quality Sleep

divine-grace-luke-coutinho

How Divine Grace Sustained Me

I hope each of you is doing well. As you know, I keep talking about divine grace and energy that exists in and around all of us. Yet, sometimes we move so fast in our lives or have too much chatter in the mind that we fail to realize its existence. Practicing mindfulness and reflection...

kidney-disease-myths

7 Common Myths About Kidney Disease

Kidney diseases progress in silence. Image credits: Unsplash The kidneys are one of the five excretory organs that filter blood and eliminate waste from the body. An individual is said to have kidney disease when the waste starts accumulating. The levels of creatinine, urea, and electrolytes thus start increasing in the blood due to the...

nutrition-exercise-myths

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

hormone-disruptors

Stay Alert Of These Hormone Disruptors

Plastic overuse can contribute to hormonal imbalances. Image courtesy: Unsplash Do you get anxious over petty things? Do you feel like no one understands you? Do you feel like crying without any reason? Do you have angry outbursts all of a sudden? If your answer is a yes, it could be your hormones. Perhaps you...