Tag - exercise diary

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

THIS Simple Activity Did Wonders for My Clients Trying to Achieve Fat Loss

Food log There are days when I reflect on my 13-year journey in holistic nutrition and integrative and lifestyle medicine. During one such musing, I went back to roughly 10 years ago. At the time, we did not use social media extensively. We did not have WhatsApp, Facetime, Zoom, or other fancy chatting or international...