Tag - nutrition tips

Khichdi

Khichdi – What’s on my plate?

Serves 2   Ingredients:  1/2 cup parboiled rice (soaked for 3-4 hours) 1/2 cup dhuli dal (split moong dal soaked for 6-8 hrs. One can use a mix of chana dal, split moong dal and yellow moong dal to make it protein rich) 2 tbsp ethically sourced organic A2 ghee a pinch of Ceylon cinnamon/dalchini 2 elaichi pods/cardamom ...

10 Best Food Pairings

Food Synergy : 10 Best Food Pairings to Perk Up Your Health

Some foods complement each other just so well that they seem to make each other better! As though they were meant to be together, they blend with each other in a synergistic rhythm. I call such food pairings - "The Perfect Food Couples”. What if I told you that certain food combinations not only amp up...