Tag - health

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

Luke Day at the Raj Bhavan

My Day at the Raj Bhavan: Being Felicitated by the Governor of Maharashtra Among 50 Top Medicine Practitioners & COVID Heroes

On World Mental Health Day, I flew into Mumbai to the Raj Bhavan for a special reason. As I stood alongside 50 of the most celebrated doctors in Mumbai — oncologists, radiologists, physicians, psychologists, psychiatrists, surgeons, orthopedics, ICU care practitioners, and many more experts, it was a proud moment not just for me but...

Immunity Booster

The Story Behind Immunity Boosting Powder And More Information About It

It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...

You Are Uniquely Unique!

You Are Uniquely Unique!

  Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Overcoming Grief: How to Deal With a Loved One’s Loss?

Overcoming Grief: How to Deal With a Loved One’s Loss

“Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language, and the grasping for language.” - Chimamanda Ngozi Adichie, Notes on Grief Death is inevitable and so is the...

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

From the romanticism that pitter-pattering raindrops bring to the comfort of snuggling up with your favorite book and a cup of tea, there are several reasons why monsoons are much-loved by many. And while the rains certainly bring delightful respite from the scorching summer heat, we often forget that the monsoon is also the breeding...

Oats Banana Muffins – Delish the delicious bite after bite.

  Oats Banana Muffins - Delish the delicious bite after bite. Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite . 1 cup old-fashioned oat (ground to flour)2 tablespoons melted virgin coconut oil3 tablespoons organic honey1 egg1 cup mashed ripe banana (about 1 banana)1/3 cup milk of choice or...

Power Packed Chutney

Power Packed Chutney Pumpkin seeds are the power house of nutrients, presenting a power packed chutney in a best possible way which can be relished by the entire family plus reap the numerous health benefits too. High speed blender ½ cup pumpkin seeds (soaked for 5 to 6 hours)½ cup fresh coriander/mint leaves1 green chilli4 garlic cloves1-...

Cold Potato Salad

  Cold Potato Salad Cold potato salad is a presumptuous side dish /salad made with easy available ingredients from our very own pantry and can be served with meals or served as a snack too. Large pot for boiling waterKnife 500 g baby potatoes or yellow potatoes boiled (cooled, diced and kept aside)For the dressing:1/2 tbsp extra virgin...

Monsoon Special momos – Enjoy health and taste in every bite

  Monsoon Special momos - Enjoy health and taste in every bite Monsoon Special Momos - sans refined flour, MSG and other additives. Get nutrition in every bite and in a hygienic way! SteamerMixing bowl 1 cup Ragi flour (can use jowar/Amaranth flour too)1/4 cup Rice flour2 to 3 tbsp Sattu flour1 Grated Carrot6 nos. French beans...

Chickpea coffee

Chickpea coffee Today we are here to break the myth "Life without coffee is a life without energy " Presenting an interesting recipe, Chickpea beans coffee- caffeine-free coffee substitute as it is made from superfood Chole chana /Chickpeas. The best part is that the taste is the same as the regular coffee with an...