Tag - balanced nutrition

nutrition-exercise-myths

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

top-lifestyle-changes-2021

Our Most Successful Clients Adopted These Top Lifestyle Changes in 2021

As 2021 draws to an end, we decided to look back and reflect on the journeys of our clients over the last year. And these are the top lifestyle changes that had a phenomenal impact on their health and recovery. Want to know more? Watch this video until the end. Delve deeper into the details...

winter-hormones

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...

december-kids-menu

Our December Kids Menu Is Up For Grabs!

December is here. ‘Tis the season to ring in good tidings, festivities, eat, celebrate love, and share joy. As much as we love our elaborate dinners and sweet indulgences, we know striking a healthy balance with your kids and helping them eat clean during this time can be a challenge for many parents. Our recipe...

mushrooms-health-benefits-recipe

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...

How Jaydev Went From 44 Inches to 37 Inches in Just 5 Months Using Lifestyle

Meet Jaydev (JDee). When he first approached my team with his reports his health parameters were unsettling. The JDee that you see now went from 44 inches to 37 inches in just five months. What worked for him? Yes, our holistic wellness approach did. But there was something beyond it too. His unshakeable commitment...

Kids Menu

Confused What To Cook For Your ‘Lil One? Our New Kids Menu Is Here!

Dear Parents, Hope you are using our monthly menus and referring to them for meal ideas for your kids.  Our November menu is ready! Healthy and kid-friendly meal ideas for all 7 days of the week that you can put together for your kids without having to think about nutrition, taste, and appeal because our nutrition experts have...

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

Local vs Global

Eating Local VS Global: Ending This Useless Food Debate!

Now and then, when we scroll through our social media platforms, one of the most common questions that we receive from our YouCare community over and over again is this — “Luke, should we eat only local food? Or should we explore global food too?" We have spoken about this before but today, we...

Middle eastren Recipes

Curated by Team Luke: Hand-Picked, Delicious, and Healthy Middle Eastern Recipes That You Just Cannot Miss!

What comes to mind when you think of a Middle Eastern feast? Our thoughts immediately go to some of its most treasured culinary gifts to the world’s palate like hummus, manakeesh, falafel, tabouleh, baba ganoush, fattoush, baklava, dolmas, baklava, shawarma, and mulukhiyah. But don’t be fooled. It isn’t just its taste and visual appeal but...

Kids Menu Blog

Healthy Kids Menu Parents Must Try!

Dear Parents, Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide...

Why We Decided To Create a Green Tea Immunity Blend

Key Features Luke Coutinho brings to you a green tea blend to help boost immunity and calm your mind and body. The blend contains clinically researched 10 ingredients: Green Tea, Peppermint, Oregano, Thyme, Rosemary, Lemongrass, Turmeric, Fennel, Carom, Black Pepper. Suitable for all including vegetarians and vegans. It is made from 100% natural ingredients...