Sleep is as precious as one's life. Despite the knowledge we often take sleep for granted and overlook the potential long-term health consequences of insufficient sleep, and the impact that health problems can ultimately have on one's time and productivity. There are so many of us who wake up with some kind of body pain or fatigue – one...
Waking up early in the morning has a lot of benefits. For many people, being an early riser is a daily struggle. But once you have mastered the art of going to bed early and waking up early too, you will experience positive changes in your health. Waking up early in the morning not...
A healthy lifestyle is the magic drug which can help you live a healthy and fit life. For living a healthy lifestyle, you need to have a strong immune system which depends on how fit you are. Good health can be determined by your ability to use your body and mind around 10 or...
Many people would not know this but adequate sleep plays an important role in the overall health and well-being of a person. In simple words, adequate sleep is simply as important as regular physical activity and eating a healthy diet. When we sleep, our body rests and conserves energy. Adequate sleep helps in reducing...
A lot of people keep asking how many hours of sleep should I get every night. The medical literature usually says seven to eight hours or sometimes eight to nine hours. But it's not really about how many hours you sleep because there are a lot of people who sleep for even five and...
If we look around today, we have the best doctors, hospitals, nutritionists, supplements, gyms, super foods and everything possible in the name of health care. Yet cancer is becoming an epidemic and the number of people afflicted with it is increasing at an alarming rate. This is not just in India, but across the...
