Tag - constipation

mistakes-eating-fruits

Avoid These 5 Mistakes While Eating Fruits

Fruits are the most natural and nutritious food available to man because they contain high amounts of sucrose, fructose, and glucose that the body uses for energy. This energy powers each of the trillions of cells to carry out vital bodily functions. Fruits also contain various vitamins, minerals, and enzymes that help you build...

sattu-benefits

The Super Benefits of Sattu: The Poor Man’s Protein

As the temperatures across the country continue to soar, we want to share with you a superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but...

11 Health Benefits of Eating 6 Soaked Black Raisins a Day

How many of you grew up with your mothers and grandmothers encouraging you to soak nuts (almonds or black raisins) overnight before consuming them? Today we want to share a powerful practice that has existed in our country for centuries and can be a simple yet super impactful lifestyle change you could make today....

Sabja-health-benefits

Sabja: A Magical Seed for Acidity, Heartburn, Constipation, Diabetes and More

Today we want to speak to you about the power of a magical seed. It may seem very small, but its nutritional benefits are tremendous. We are not referring to chia, flax, or fenugreek seeds (though each has its benefits). The magical seed that we want to highlight today is sweet basil seed or...

carrot-health-benefits

8 Reasons Why You Should Have One Carrot a Day

Most of us grew up listening to the phrase, “Eat carrots, they are good for your eyes. They will help you see in the dark.” Did that pique the same curiosity within you as it did in us? Is this the only benefit this root vegetable has? You will be surprised to know that the...

premature-gray-white-hair

Struggling With Premature Gray or White Hair? Try THIS.

While some of us may think hair is just hair, many people look at their hair as part of their identity. Its length, strength, and maintenance become ways of expression. Some people look at haircuts as a ritual that marks a life change, a transition from closing an old chapter and beginning another. And...

amla-benefits-recipes-hack

20 Health Benefits of Amla You Just Cannot Miss

The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...

Festival of Colours – Celebrate Holi With a Nutritious Thandai

  Festival of Colours – Celebrate Holi With a Nutritious Thandai This traditional beverage is prepared especially during the festival of Holi. Thanks to its cooling effect on the body, it is named Thandai. It is refreshing and at the same time rich in nutrition with the addition of nuts and seeds. Presenting a new version...

Modak: Modern day dessert dumpling with the traditional heritage touch.

  Modak: Modern day dessert dumpling with the traditional heritage touch. Traditional Maharashtrian sweet dish also known as dumplings offered to lord Ganesha during the festival. Handmade and filled with rice dough and jaggery they are delicately flavoured with cardamom and nutmeg, they are also called as “Ukadiche Modak" means steamed modak. Cooking panSteamer Ingredients for outer...

Kulith/Horse Gram Soup

  Kulith/Horse Gram Soup Horsegram soup or Kulith soup is tasty and super bursting high nutrient soup made from easily available ingredients and spices from our very own kitchen. Soup potPressure cookerLadle 250 g Kulith/horse gram (soaked overnight)½ tsp Ethically sourced A2 cow ghee½ tsp Jeera/cumin2-3 Curry leaves/kadi patta½ tbsp Paste of fresh ginger and garlic¼ tsp...

Holi Thandai

HOLI SPECIAL – Almond milk Thandai

  Thandai Traditional beverage prepared specially during the festival of Holi . As it has a cooling effect on the body and hence the name "Thandai " . It is refreshing and at the same time rich in nutrition with the addition of Nuts and seeds . Presenting a New version of Thandai ,a Must add...