Tag - acidity

tulsi health benefits herbs

The Queen of Herbs: Have You Added This Magic Leaf to Your Lifestyle?

The Queen of Herbs, the Mother Medicine of Nature, the Elixir of Life - the magical tulsi plant has earned several monikers in Ayurveda. Also known as holy basil, this adaptogenic herb that originates in India may be bitter to taste, but its numerous health benefits outweigh this minor inconvenience to your palate. An integral...

jeera cumin benefits

Jeera: Add this Magical and Inexpensive Spice to Your Daily Meals Today

A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...

fenugreek-seeds-methi-benefits

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

Did you know that fenugreek is among the oldest medicinal plants with an exceptional medicinal and nutritional profile? From fiber to linolenic acid, oleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, and niacin, it has several functional elements. Even our ancestors used fenugreek seeds for various health benefits. This powerful seed is...

ajwain-acidity-indigestion

10 Reasons to Add Ajwain to Your Meals Today

This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...

bad-habits

5 Habits That May Seem Harmless But Are Actually Bad for You

The future of our health and self reflects in our daily routine and habits. A strong reason why we always encourage you to focus on small wins every day with discipline and consistency. While most of us constantly strive to make the right choices for our health, some of these practices may seem harmless on...

6-super-mornings-concoctions

6 Super Morning Concoctions To Wake Up To

At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...

overnight-soaked-oats

The Incredible Benefits Of Overnight Soaked Oats

We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...

10-benefits-raw-potato-juice

10 Benefits of Raw Potato Juice You Need to Check Out Now

Potatoes, aloo, batata - many names, but one emotion. Pure love. Who does not love potatoes? From sabzis, curries, and dum biryanis to snacks, mashes, and even salads, the humble potato is loved and adored by people around India and the globe in its various forms. But today, we want to draw your attention...

sattu-benefits

The Super Benefits of Sattu: The Poor Man’s Protein

As the temperatures across the country continue to soar, we want to share with you a superfood that has existed in our country for decades. A cooling agent that naturally brings down your body temperature, Sattu is also a pure protein source and rich in fiber, calcium, iron, manganese, and magnesium. It is nothing but...

Sabja-health-benefits

Sabja: A Magical Seed for Acidity, Heartburn, Constipation, Diabetes and More

Today we want to speak to you about the power of a magical seed. It may seem very small, but its nutritional benefits are tremendous. We are not referring to chia, flax, or fenugreek seeds (though each has its benefits). The magical seed that we want to highlight today is sweet basil seed or...

amla-benefits-recipes-hack

20 Health Benefits of Amla You Just Cannot Miss

The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...