Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More
Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...