childbirth Archives - Luke Coutinho

Malasana Magic How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

07SepSeptember 7, 2023

Malasana Magic: How the Ancient Indian Squat Can Ease Constipation, Aches, Tightness, and More

Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...

By Team LukeLifestyleankle mobility, benefits of malasana, childbirth, constipation, Contradictions, core strength, digestion, garland pose, grounding, Helps ditch the long sitting hours, how to do Malasana?, indian squat, lower backache, malasana, malasana for constipation, posture, sciatica pains, sluggish digestion, spinal alignment, squat, Step by step guide to Malasana, the great Indian squat, tight hips, tone muscle, who should avoid Malasana?0 Comments

kegel pelvic floor exercises orgasms

17SepSeptember 17, 2022

Try This Kegel Exercise for Better Orgasms, Bladder Control, Premature Ejaculation, Tightening Vagina, and More

An 86-year-old lady walked in for one of our consultations. She had been struggling with a leaky bladder (urinary incontinence) where she would accidentally pass small amounts of urine/poop due to weak pelvic floor muscles. Assessing her case, our team found that her lifestyle was already on track. We recommended she start doing -...

By Luke CoutinhoLifestylebelly fat, better orgasms, bladder control, bowel, childbirth, improve sex life, kegel exercises, kegels, kegels benefits, orgasms, overtraining, pelvic floor exercises, pelvic floor muscle exercises, pelvic floor muscles, pelvic organ prolapse, poop incontinence, premature ejaculation, sex, sexual health, tighten vagina, urinary incontinence, uterus, uterus prolapse, vagina, weak orgasms, yoga, yoga asanas1 Comment