Tag - water intake

Try This 7-Day Water Tracking Challenge. Are You Ready

Try This 7-Day Water Tracking Challenge. Are You Ready?

I often get asked, “Luke, what is the elixir of good health? Is it a beverage, a concoction, a vegetable juice, a smoothie, or a kadha?” The answer was, is, and will always be the same. And most of you may have guessed it already. It is H20. Water. You can live without food for...