Tag - water

diabetes-concoction

We Suggested THIS Concoction To Our Diabetes Clients For 8-10 Weeks, and Voila

Did you know one out of six people with diabetes globally is from India? We rank second in the world (after China) with over 77 million diabetes cases. As you read this, millions of people are dying each year because of uncontrolled diabetes. It makes the virus look feeble compared to the havoc diabetes...

Grandma’s All time special- Simple Rajma curry

Grandma's All time special- Simple Rajma curry Rajma, the best soothing and all time favorite comfort food! This dish served with rice is such a popular meal in most North Indian households prepared with special grandma's recipes using hand pounded spices. Rice and rajma provide a perfect balanced and protein rich meal. 1 cup Rajma...

Jowar upma – Instant one pot savoury upma

  Jowar upma - Instant one pot savoury upma Wholesome, delicious upma made with the traditional versatile wonder grain - Jowar. Keeps one feeling fuller for longer and can be relished by the entire family as it is an additional add on to the nutrition quotient and the flavor profile too. Pressure cookerCooking pan 1 cup whole jowar...

Broccoli soup – Rejuvenate with every slurrp

  Broccoli soup - Rejuvenate with every slurrp True goes the saying "An inspired soup puts family and guests in a receptive mood for enjoying the rest of the menu.” — Louis P. De Gouy Relish and enjoy the sumptuous soup filled with the goodness of pure nutrition. Pressure cookerLadle 2 cups broccoli florets1/4 mix of sweet potato and pumpkin.1 onion...

Avocado Beetroot mousse – Satiating creamy toothsome dessert

  Avocado Beetroot mousse - Satiating creamy toothsome dessert Mini colorful Immuno pots packed with the goodness of Avocado and Beetroot giving in a complete treat for the sweet tooth too. 2 large Avocado Peeled and diced2 medjool dates (soaked in 1 tbsp water)¼ cup unsweetened Coconut milk or Almond milk as per needs2 tbsp raw cacao powder2...

Oats Banana Muffins – Delish the delicious bite after bite.

  Oats Banana Muffins - Delish the delicious bite after bite. Soft and fluffy, easy to make muffins with the goodness of taste and health in every bite . 1 cup old-fashioned oat (ground to flour)2 tablespoons melted virgin coconut oil3 tablespoons date and palm jaggery syrup1 egg1 cup mashed ripe banana (about 1 banana)1/3 cup milk...

Crunch for a healthy Brunch

Crunch for a healthy Brunch Easy, simple and deliciously packed protein rich waffle bringing in a delight every bite. Waffle maker Mixing bowl 1/2 cup Red lentils 200g (Can use green split lentils too .)1 cup Almond milk or coconut milk1 cup Raw banana flour3/4 cup Sattu 1/3 cup Organic jaggery powder1 Flax egg (1 Tbsp ground flax...

Chicken Curry – Perfect weeknight dinner goals.

  Chicken Curry - Perfect weeknight dinner goals. True goes the saying, there is nothing more satisfying than a family dinner with the delectable special Iftar recipe filled with goodness and packed with aromatic flavors. Presenting to you easy to prepare Chicken Curry using the hand-pounded spices from our very own kitchen pharmacy giving an overall...

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch. Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices . Muffin traysMixing Bowls 1/2 Cup Roasted Jowar Flour1/4 Cup Sattu flour1/4 Cup Mix of chopped broccoli...

Rice and Cucumber Pancakes – A Delicious Low Potassium Meal Idea

Rice and Cucumber Pancakes - A Delicious Low Potassium Meal Idea Presumptuous easy to make in no time pancakes can be whipped in minutes with the easy available ingredients from our very own kitchen , add on the spices relish it in the snacks /breakfast or even tuck it in tiffin boxes too. Mixing bowlLadle 1/2...

Moringa Khichdi- Relish the taste in every bite

  Moringa Khichdi- Relish the taste in every bite Unique and rich blend of khichdi using a combination of Hand-pounded dals, rice and the goodness of moringa powder. Pressure cookerLadle 500 g hand pounded sonamasuri rice50 g moong dal50 g masur dal1/4 cup green leafy vegetables as per availability or fresh coriander finely chopped2 tsp moringa powder75...

Kokum Coolant

  Kokum Coolant Along the coastal lines and in the southern parts of the country, Kokum or Garcinia Indica is a superfood when it comes to tackling body heat and acidity. Ayurveda too mentions that kokum is instrumental in controlling pitta levels in our body, which is body heat/acidity. This special and popular summer drink popularly...