Try These Healthy Recipes For Your Kids

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Kids Menu December 2020

Try These Healthy Recipes For Your Kids

Dear Parents, 
Happy December! Thank you for your overwhelming response to the monthly menus for kids. Most parents believe that getting kids to eat healthy demands quite a bit of patience. However, we believe that healthy can be made tasty too! It’s how smartly you plan and design their meals. These couple of months have been a little trying for most parents as they juggle between work, home, kids, parents, and festivities. Realising this, we started to share simple, nutritionally balanced, kid-friendly menus for breakfast, lunch, and dinner – for all 4 weeks of the month, that parents can download for free, print and plan meals ahead of time to save time and also know that your kids are eating well. Our December menu is ready! 

We have created two menus – Indian and International – based on choices and preferences. All meals are thoughtfully curated keeping in mind the nutrient synergy, balancing, and taste.
If there is any specific recipe you would like to receive from the attached menu, please type in your request in the blog comment section and our Meal Planning Expert will help you out.Please note: This is a general menu plan and does not address any medical condition. If your child has a medical condition or is taking medications, it is necessary to seek professional help and get a nutrition plan personalised to his/her case.

Download December menu : Kids Menu for Dec 2020

YouCare Is All About YOU

You cannot pour from an empty cup. So build YOU first before nourishing the world. You Care is all about YOU. - Luke Coutinho


We are a team/ecosystem of highly-trained registered clinical dietitians, certified nutritionists, experienced life coaches, yoga experts, emotional counselors, skilled allopathic medical practitioners, and homeopathy doctors who adopt a 360-degree approach and combine medicine and lifestyle to transform lives. We work on holistic prevention care and recovery by emphasizing the four pillars of health — Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

We, humans, are products of nature. So, we thrive best when we operate within the laws and boundaries of nature. This includes the way we eat, move, sleep, think, our spiritual outlook, all of which can vary from individual to individual.

We believe in addressing the root cause and bio-individuality which respects you as a unique individual. Recovery begins when we respect medicine and focus beyond it too. We help you create the right external and internal environment that enables the intelligence of your body to kick in and contribute to prevention, recovery, and healing.

Our integrative and preventive lifestyle programs have helped hundreds of thousands manage conditions ranging from cancer, diabetes, thyroid, cardiovascular, autoimmune disorders, low immunity to other rare syndromes.

You can read the life-changing journeys and powerful testimonials of people that pour in from across the globe here.

Our team is here to help you. Be a part of our integrative wellness programs by clicking here or book a consultation to be guided in the right direction. Call us on 18001020253 or write to us at info@lukecoutinho.com.

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