Healthy Kids Menu Parents Must Try!Luke Coutinho
Hope you are using our monthly menus and picking meal ideas from them for your kids. As our kids continue staying at home and embrace homeschooling, giving our kids the right kind of nutrition, to support their health, growth, development and immunity is crucial. Understanding how overwhelming it can sometimes get to decide what to cook for kids while also having to juggle between work and household chores, we have created a simple, nutritionally balanced, kids-friendly menu for breakfast, lunch and dinner – for all 4 weeks of the month, that parents can download for free, print and plan meals ahead of time to save time and also know that your kids are eating well.
Our October menus are ready! We have created two menus – Indian and International – based on choices and preferences. All meals are thoughtfully curated keeping in mind the nutrient synergy and balancing.
Please note : This is a general menu plan and does not address any medical condition. If your child has a medical condition or is taking medications, it is necessary to seek professional help and get a nutrition plan personalized to his/her case.
PDF download : Kids Menu for Oct 2021
Stay tuned for the November menu as we plan to roll it out in the last week of October.
You will find the monthly menus on our website or leave your email address in the contact us section of our website (www.lukecoutinho.com) and we will email it to you.
Need help to reach your wellness goals? We help you find a way. Be a part of a personalized You Care Wellness program that revolves around YOU and work one-on-one with our integrative team of experts. Speak to our wellness consultants on 1800 102 0253 or email us at firstname.lastname@example.org to know more.
Why Choose You Care Wellness?
Because we help you find a way
- Luke Coutinho
Our You Care wellness programs are designed around the five fundamental intelligent systems within the human body involved in prevention, recovery, and rebuilding. Every program and protocol after a thorough diagnosis and prognosis is built around - Angiogenesis, DNA repair, Immunity and Inflammation, the Gut Microbiome, and Stem Cell Regeneration. Our approach involves using food synergy and deep cellular nutrition, exercise, sleep, and enhancing emotional wellness and lifestyle.
Our You Care wellness program respects the uniqueness of a person and works with an understanding that no one shoe fits all. Every program and journey is personalized according to the person's past and present lifestyle, ailment/disease, symptoms, and root causes. In integrative and lifestyle medicine, we focus on addressing the root cause of the problem and work to manage the side effects of medications and treatments that may cause secondary problems, issues, and discomfort. While symptoms are being treated, root causes must be addressed, and rebuilding with a focus on future prevention is important. On this journey with us, you have a team of highly trained nutritionists, clinical dietitians, allopathic doctors, yoga therapists, life coaches, and certified emotional counselors that will be assigned to your case according to your condition, if required.
Every disease requires this approach, from a simple case of acne to a rare syndrome, cancer. We help you find a way.
Our programs in no way guarantee you a cure or miraculous healing. We will never sell you anything in that light. We believe in a structured approach, knowledge, research, wisdom, and years of experience coming together to assess you and your condition as a unique one and plan your protocol along those lines.
We are not a replacement for your medical team and will never suggest otherwise unless we feel that your current medical approach is ineffective and dangerous to you.
We put care, love, respect, and understanding in our approach and design healthcare around the person first and then the disease. It is our commitment to simplifying health and lifestyle. We want to make wellness more enjoyable and wonderful, instead of horrible.
We commit our best to everyone who comes to us and while we can't always promise the result, we always promise to be there for you and give it our all to you, your family, loved ones. Our only hope is for you to get better and live a happier and healthier life.
A cure is not possible for many illnesses, but we firmly believe that there is always room for healing. Healing can be experienced as acceptance of illness and peace with one's life. This healing, we believe, is at its core - spiritual. Healing can comprise acceptance, letting go, the forgiveness of oneself or others, seeing with a different perspective, hope, faith, belief, prayer, and so much more. Healing is never someone making a promise to you that you will get better by selling you a special medicine, supplement, chant, prayer, magic stones, magic oils, and so on. Healing and recovery are different. In our experience, we see dying patients who start to heal, and sometimes as they heal the past and present, their condition can improve, sometimes, nothing happens, but the patient gets emotionally happier and stronger as they heal at all levels even if the disease cannot be cured.