Think Vaping is Harmless? THIS is the Ugly Scientific Truth Behind It

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vaping ugly truth harmful effects

Think Vaping is Harmless? THIS is the Ugly Scientific Truth Behind It

Over the last couple of years, we have seen an increase in clients with infertility. A sudden drop in testosterone, loss of libido, erectile dysfunction, and sexual health problems. In the field of integrative and lifestyle medicine, we delve deep into addressing the root cause of your condition. One commonality we found in most of them was the habit of vaping.

Vaping is a dangerous trend among men, women, and teenagers today. Sold as a safer alternative to smoking, it is not uncommon to see college students and young teens heavily into vaping because they feel it’s a ‘socially’ acceptable way to get the fix. If you thought vaping is harmless “water vapor,” here’s the scientific truth. It is not harmless. It is an aerosol.

Vaping is a route that will lead to nicotine addiction, low testosterone, hormonal havoc, infertility, loss of libido, and respiratory conditions in the long run.

Do you vape? Here are the chemicals you inhale while doing it

vaping ugly truth harmful effects
Representational image only. Photo Credits: Freepik

Each cartridge contains liquid that has:

  • Nicotine
  • Diacetyl (this is the same chemical found in microwavable popcorn!)
  • Carcinogens
  • Heavy metals
  • Formaldehyde (that can cause DNA damage)
  • Benzene (a chemical found in car exhaust)

Men, women, and teens, whether you vape or passive vape, every puff leads is a ticket to:

  • Infertility
  • Low testosterone
  • Cardiac issues and arrhythmia
  • Erectile dysfunction
  • Loss of libido
  • Inflammation
  • Mood swings
  • Lack of focus
  • Belly fat
  • Pneumonia, breathing difficulty, and lung scarring
  • Memory loss
  • Loss of bone density
  • Cancer
  • Nicotine dependence
  • And not to forget, the chances of burns in some cases (due to battery explosion!)

Men, who vape, do you struggle with getting it up?

Research points out that there is a connection between e-cigarettes and erectile dysfunction. So many men come to us with concerns like erectile dysfunction and loss of libido. Most of them vape. It’s become so rampant that now it’s a part of our diagnosis questionnaire. They look for complicated solutions when all they need is to quit vaping.

vaping erectile dysfuntion

Scientific studies also point out that E-cigarettes can lead to a drop in testosterone levels and low sperm count.

vaping sperm count

Think E-cigarettes and cancer are not connected? Here’s what science says.

vaping cancer

Vaping vs Cigarettes vs Hookah – What is worse?

What’s concerning about the rise of vaping is that people who would’ve never smoked otherwise are taking up the habit out of sheer thrill. Why? Because it’s thought of as a safer alternative to smoking.

Science (and common sense) says it’s far worse than conventional cigarettes. I know it might disappoint many but let’s understand the facts and stay informed.

Vaping is far worse than cigarettes or hookah. Because they are discreet, one can end up vaping all day long, leading to an even stronger addiction than smoking.

Herbal cigarettes, vaping, and everything else sold as a ‘safer’ alternative to smoking is just a fad.

To kick the smoking habit, you must stop doing it with self-discipline and self-restraint. Take professional counseling if you need to. And, if you think vaping makes you look cool and fancy, you need a serious boost in your self-worth and a change in your mindset.

Nothing easy, heavily marketed, or addictive is ever too good to be true. And the sooner you quit, the quicker your body can rebound and repair itself.

What to do next?

To nix smoking, you just need to stop doing it. No switching to e-cigarettes, vapes, or herbal smokes. Own your power, practice self-restraint, and be committed enough to hold yourself back.

The only way to break a habit is to not indulge in it. The more you indulge, the stronger it gets. Take professional help if you need to, but reconsider vaping. It is just another fad and clever marketing, and the science behind its side effects is real.

If you do not vape but are around people who do, here’s a spoiler alert!

vaping ugly truth harmful effects
E-cigarettes. Photo Credits: Freepik/@Racool_studio

Secondhand or passive vaping isn’t safe either. So create accountability if you have a loved one who vapes – help them quit, not just for their health but also your own. Share this within your circles as much as you can.

Here’s a testimonial that we hope can motivate you. We believe you have the power. You can do it. Keep winning.

vaping ugly truth harmful effects

Our Signature You Care Wellness Programs handle cases of low testosterone, infertility, loss of libido, belly fat, cancer, and respiratory conditions from across the globe.

We coach you into building a solid lifestyle by correcting your nutrition, activity and movement, mindset, emotional health, and sleep habits in a way that suits and works for you.

We help you find a way.

Know more about our You Care Wellness Program here. 

Set up a one-on-consult with our integrative team of experts by reaching out to us on WhatsApp here, calling 18001020253, or writing to us at


How to Beat The Ill-Effects of Smoking 

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This Is the Most Inexpensive and Fastest Way To Burn Belly Fat


From a pimple to cancer, our You Care Wellness Program helps you find a way

Talk to our integrative team of experts today 


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Comments (2)

  • Anonymous Reply

    Can similar analysis and research you can share on porn addition or consumption? That’s also a big problem in youth I feel.

    November 12, 2022 at 4:19 pm
    • Luke Coutinho Reply

      Yes, I will be covering it in the upcoming blogs. Watch this space. Keep winning.

      November 15, 2022 at 10:42 am

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