Power Up Your Day With This Protein-Rich Chia Bliss Bowl and Mediterranean Avocado Boats
Chia Bliss Bowl with Warm Spiced Fruit Compote
Fuel your day with the Chia Bliss Bowl, a quick, high-protein recipe packed with fiber and healthy fats. This sugar-free bowl, topped with warm spiced fruit, is perfect for busy mornings or as a grab-and-go snack. Easy to make and flavorful, it’s your ultimate energy booster.
Ingredients
- 3 tbsp chia seeds
- 1 cup unsweetened coconut milk or almond milk
- 1/4 tsp pure vanilla extract
- 1/2 tsp Sri Lankan cinnamon powder
- A pinch of salt
Fruit Compote Topping:
- 1/4 cup mixed berries fresh or frozen or diced apple
- 1/4 tsp Sri Lankan cinnamon powder
- 1/2 tsp lemon juice
- 1 to 2 tbsp water
Toppings:
- 1 tbsp crushed nuts, almonds, walnuts, pumpkin seeds
- 1 tsp shredded coconut
Instructions
- In a jar, combine chia seeds, coconut milk, pure vanilla extract, cinnamon powder, and salt. Stir thoroughly and let it sit for five minutes. Stir again, then cover and refrigerate for at least two hours or overnight.
- In a small saucepan, add the berries (or apple), cinnamon powder, lemon juice, and water. Cook over medium heat until the fruit softens and thickens, for about two minutes.
- Pour the chia pudding into a serving bowl and top with the fruit compote. Garnish with crushed nuts, pumpkin seeds, and shredded coconut.
Notes
- For a thicker pudding, add a little more chia seeds and let it sit longer.
You can swap the fruit compote for any fruit you like, such as pears, peaches, or mangoes. - For a sweeter option, add a little maple syrup or pure honey to the chia pudding or fruit compote.
- This pudding is a great meal prep option; it lasts up to three days in the fridge.
- The fiber in chia seeds and the cinnamon helps stabilize blood sugar levels, making this dish ideal for sustained energy and balanced blood sugar.
- Ambrosia Raw Unroasted Chia Seeds (250 gms) | Chia Seed for Weight management Omega 3| Fibre https://www.youcarelifestyle.com/en/product/ambrosia-raw-unroasted-chia-seeds-250-gms-or-chia-seed-for-weight-management-omega-3or-fibre
- Dawn Lee Ceylon Cinnamon Powder | Real Dalchini Powder (50 gms) https://www.youcarelifestyle.com/en/product/dawn-lee-ceylon-cinnamon-powder-or-real-dalchini-powder-or-srilankan-true-cinnamon-or-optimal-heart-health-and-aids-in-weight-loss-or-no-cheaper-substitutes
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 6gFat: 20g
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Mediterranean Power Avocado Boats
Enjoy the perfect balance of flavor and nutrition with Mediterranean Power Avocado Boats. Packed with creamy avocado, protein-rich chickpeas, and fresh veggies, this sugar-free recipe is quick, satisfying, and ideal for a healthy lunch or dinner on the go.
Ingredients
- 1 ripe avocado
- 1/4 cup cooked chickpeas slightly mashed
- 1 tbsp finely diced cucumber
- 1 tbsp finely diced tomatoes
- 1 tbsp finely diced red bell pepper for crunch and color
- 1 tbsp fresh parsley or cilantro chopped
- 1/2 tsp chopped fresh mint optional for added freshness
- 1/2 tsp lemon zest optional for a burst of citrus flavor
- Salt and pepper to taste
- 1/2 tsp lemon or lime juice
For garnish:
- A sprinkle of toasted sesame seeds or pumpkin seeds
Instructions
- Slice the avocado in half, remove the pit, and scoop out some flesh to create a larger cavity. Dice the scooped-out avocado and add it to the chickpea mixture.
- In a mixing bowl, combine the chickpeas, cucumber, tomatoes, bell pepper, parsley, mint, lemon zest, salt, pepper, and lemon juice. Stir in the diced avocado for extra creaminess.
- Spoon the chickpea mixture into the avocado halves. Garnish with sesame or pumpkin seeds for added texture and flavor.
Notes
- For a more substantial meal, serve with a side of quinoa or sourdough bread.
- If you prefer a non-vegan option, you can add a boiled egg on top or mix in some feta cheese for extra richness.
- Add olives or a drizzle of olive oil for a more Mediterranean flavor.
- To make this meal more filling, serve with a side of roasted vegetables like zucchini or eggplant.
- The avocado provides heart-healthy monounsaturated fats, while chickpeas offer a good source of plant-based protein, making this meal great for supporting muscle health and keeping you feeling full.
- Organic Gyaan Kali Mirch Powder/ Black Pepper Powder (100 gms) https://www.youcarelifestyle.com/en/product/organic-gyaan-kali-mirch-powder-black-pepper-powder-100-gms-
- Innoveda Pumpkin Seeds (250 gms) https://www.youcarelifestyle.com/en/product/innoveda-pumpkin-seeds-250-gms-
Nutrition
Calories: 400kcalCarbohydrates: 30gProtein: 10gFat: 25g
Tried this recipe?Tag us on instagram with some pictures!
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