All in one protein bars. Balance of indulgence and nutrition.
All in one protein bars. Balance of indulgence and nutrition.
Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores.
Equipment
- High speed blender or food processor
Ingredients
- 1 cup dates pitted
- 400 gm chickpeas presoaked and dried
- 1/2 cup almond butter or unsalted peanut butter
- 1/3 cup powdered flaxseed
- 1/2 tbsp Srilankan cinnamon
- 1/4 cup mix of pumpkin seeds hemp seeds and sunflower seeds
- 2 tsp raw cacao powder
Instructions
- Preheat the oven to 350 degrees.
- Take a food processor and add the ingredients at once.
- Keep mixing until it is well combined.
- Take a square dish and place a parchment paper.
- Pour the mixture into the container and then spread it uniformly.
- Bake the bar mixture for about 20 minutes.
- Take it out and let it cool before cutting it into pieces and munching on it.
Notes
- Dates have a Balance of many minerals like potassium zinc,copper,iron and calcium.
- Perfect snack to be munched on any time during the day.
- Loaded with antioxidants, fiber and protein.
- Everyone can enjoy the benefits of super tasty protein bars free from the additives and preservatives made with the clean ingredients.
Tried this recipe?Tag us on instagram with some pictures!
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Comments (2)
What will be the shelf life for these bars
This surely is kids friendly recipe. Thank you!
If may I know the protein, carbs n fat content for a person to include on calculated diet plan.
Also, heating seeds is not suggested for their omega 3 contents. What could be possible alternative?