Ragi sattu porridge – Bowlful of complete nourishment

Back to All Articles

Ragi sattu porridge – Bowlful of complete nourishment

 

Ragi sattu porridge - Bowlful of complete nourishment

Luke Coutinho (Designed by Priyanka Vithlani, Meal planning analyst)
The humble ragi and sattu porridge is the ultimate superfood.The wholesome bowl of porridge is filled with an impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibers, fats and proteins, along with the key micronutrients - vitamins and minerals.
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Indian
Servings 0
Calories 127 kcal

Ingredients
  

For the slurry

Other ingredients

Instructions
 

Making the slurry

  • Take the ragi and sattu flour in a bowl.
  • Add 1/2 cup water.
  • Whisk this making sure no lumps are formed.

Cooking the porridge

  • In a thick bottomed pan take 2 cups of water.
  • Once the water boils, add in the slurry and stir it once.
  • Let it simmer in a low flame.
  • The mixture will thicken and add in the jaggery powder and cardamom powder.
  • Turn off the gas and serve hot with chopped nuts.

Notes

Benefits of Ragi sattu porridge.
Rich in iron, fiber and a good source of protein.
Cooling in nature can be had during winter and summers.
Rich in manganese, magnesium, calcium and is beneficial for good gut health.

Nutrition

Calories: 127kcalCarbohydrates: 15.2gProtein: 2.5gFat: 1.67g
Keyword traditional
Tried this recipe?Tag us on instagram with some pictures!

From a pimple to cancer, our You Care Wellness Program helps you find a way


Talk to our integrative team of experts today 


18001020253 

info@lukecoutinho.com 

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Back to All Articles