dementia Archives - Luke Coutinho

Alzheimer's and Dementia: 3 tips to manage brain health with lifestyle medicine

27OctOctober 27, 2024

Protect Your Brain Health: Daily Habits for Managing Alzheimer’s and Dementia

How often do we pause and think about our brain health? We focus on work, life, and goals, but do we think about the organ that supports us through it all? Your brain has to support you in the next 20 to 30 years, and the seeds you plant today will determine its health tomorrow. While...

By Team LukeNBalzheimer's, daily habits for brain health, dementia, lifestyle medicine to prevent brain disorders, managing brain health, Managing neurodegenerative disorders0 Comments

ginger benefits

19DecDecember 19, 2022

From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger

This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...

By Luke CoutinhoNutrition, 2022arthritic pain, blood sugar levels, brain, cancer, chemotherapy, cognitive function, cold, colorectal cancers, cough, dementia, enhanced digestion, flu, ginger, ginger benefits, ginger concoctions, ginger tea, ginger water, gut health, heart health, hypertension, low stomach acid, menstrual cramps, Morning sickness, nausea, radiation0 Comments