Tag - ginger

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

Try This 5-Ingredient Spiced Tea At Home To Calm Your Gut

Who doesn't love the warmth and calm a good cup of tea brings? Today, I want to share the recipe for a simple tea you can brew at home. And it not only tastes and smells good but can work beautifully for your gut. Yes, you can have your black tea, black coffee, and...

Protect your lungs from air pollution

3 Surprising Kitchen and Lifestyle Hacks that Protect You from Air Pollution

This year, Delhi experienced the world's worst air quality index - equivalent to smoking approximately 25-30 cigarettes a day, highlighting the urgent need for a robust plan to combat air pollution.   But can we change the pollution levels? The answer is a resounding NO!   The impact of air pollution on respiratory health is undeniable, and rather...

Dawa A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache

A Kenyan Tribal Doctor Shares Ancient African Drink for Cold, Cough, Fever and Stomach Ache

Dawa My trip to Kenya was a memorable and long-awaited one. It was beautiful spending time with the Masai tribal community. It was a journey of following signs, interacting with the tribal doctors and healers, and exploring their lifestyle, health, immunity, nutrition habits, and happiness quotients. I ventured into the wilderness and soaked in the...

ginger benefits

From Nausea and Brain Health to Cancer: 11 Benefits of the Almighty Ginger

This unassuming spice lies freely in most homes. Often unused to its maximum potential. While some love it, some despise it due to its strong flavor. But today, it is being studied for its highly anti-inflammatory benefits when it comes to treating colorectal cancer too. It is even found in various organic cosmetics. It...

Common Cold Cough Congestion Flu Try These Concoctions and Home Remedies for Relief

Common Cold? Cough? Congestion? Flu? Try These Easy Concoctions and Home Remedies for Relief

The flu season has officially made its comeback. Most of us have gotten so used to quick fixes or dependence on antibiotics that we have forgotten the traditional methods and kadhas that our parents and grandparents gave us to relieve stubborn common cold, fever, cough, and congestion. While medicines have their place and can be...

indigestion relief remedy

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

6-super-mornings-concoctions

6 Super Morning Concoctions To Wake Up To

At You Care, we believe in giving your day a powerful start. How do we do this? By setting an impactful morning routine. Creating small yet effective rituals in the first and most sacred hour can lay the perfect foundation for the rest of your day. Morning rituals could include prayers to pranayama, waking up...