high salt intake Archives - Luke Coutinho

4 Reasons Why Celtic Sea Salt Deserves a Place in Your Kitchen image

27OctOctober 27, 2024

4 Surprising Reasons Why Celtic Sea Salt Deserves a Place in Your Kitchen

Imagine you’ve just completed an intense workout, and you reach for a glass of water to rehydrate. But what if your body craves more than just water? It needs essential minerals, right? One often-overlooked source of these vital minerals is Celtic Sea Salt. The Hidden Power of Salt: Why You Shouldn't Ditch It Completely Many people today are...

By Team LukeNBcell health, Celtic salt, common salt, high salt intake, pink salt, salt water, sea salt, unrefined salt0 Comments

Craving Sugary And Salty Foods All the Time Here’s Why

27FebFebruary 27, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why

Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...

By Luke CoutinhoNutrition, 2023artificial sweeteners, artificial sweetner, blood sugar levels, craving, cravings, dopamine depletion, eating too fast, emotional eating, fat, fiber, food cravings, high carb, high salt intake, insulin resistance, junk food, mineral deficiency, nutrition, processed foods, protein, salty foods, sleep deprivation, sugar cravings, sugar imbalance, Unexplained cravings, vitamin deficiency0 Comments