Tag - nutrition

nutrition-exercise-myths

Is Nutrition and Exercise Overhyped? Find Out

How many of you think nutrition and exercise are overhyped? If you do, this simple learning and truth that I will now share with you could be your prescription for better health and life. The more I consult in my field of integrative and lifestyle medicine, the clearer certain things become to me. When I...

winter-hormones

Feel Hungrier In Winters? It Could Be Your Hormones!

An increase in appetite as winter draws near can be attributed to your hormones. Image courtesy: Freepik We want you to reflect on this - Do you feel hungrier in winters? Do you experience a surge in your appetite and cravings? If yes, stay with us for some time and understand the meaning behind this. As winter...

amla-benefits-recipes-hack

20 Health Benefits of Amla You Just Cannot Miss

The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons. This inexpensive yet humble fruit is a super...

cold-cough-remedy

4 Concoctions and Remedies to Keep Cold, Cough, and Flu at Bay

Winter is here in full swing. While we love the chill in the air as much as our neighbor next door, it is also the season of constant sniffles, runny and clogged noses, coughs, colds, congestion, sinuses and flu. So, our experts put together a list of quick and easy-to-prepare homemade concoctions to help you...

winter-skincare-recipes

A Skin Expert’s 5 Best Recipes To Keep A Dewy Skin Glow This Winter

Dipping temperatures and shedding leaves signify the onset of winter. The sudden drop in humidity can make our skin look and feel dry and tight. Our lips can start chapping. Nails and hair become brittle too. This is a sign that our body’s needs are evolving with the changing season. As always, nature has the...

mushrooms-health-benefits-recipe

10 Reasons Why Mushrooms Are Good for Your Health

Did you know in ancient India and China, mushrooms were given the moniker of the elixir of life and deemed the food of the gods? If you were to ask us why you should include these in your meals, we could list at least 101 reasons. Of course, while maintaining caution. Are you allergic...

lifestyle wellness weight loss luke coutinho

Making 40s Fabulous Again With Lifestyle: A Success Story

When the topic of spending money on health and wellness arises, it is common for many people to say, “But I am a healthy individual. I do not have any active ailments. Why must I invest in my lifestyle or preventive healthcare? Wellness programs and annual checkups are just way too expensive. It is...

All in one protein bars. Balance of indulgence and nutrition.

All in one protein bars. Balance of indulgence and nutrition. Homemade Protein Energy Bars are delicious, healthier, and most importantly cheaper and easier to make than almost all of the ones you can buy in from the stores. High speed blender or food processor 1 cup dates pitted400 gm chickpeas (presoaked and dried)1/2 cup almond...

Jowar upma – Instant one pot savoury upma

  Jowar upma - Instant one pot savoury upma Wholesome, delicious upma made with the traditional versatile wonder grain - Jowar. Keeps one feeling fuller for longer and can be relished by the entire family as it is an additional add on to the nutrition quotient and the flavor profile too. Pressure cookerCooking pan 1 cup whole jowar...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Broccoli soup – Rejuvenate with every slurrp

  Broccoli soup - Rejuvenate with every slurrp True goes the saying "An inspired soup puts family and guests in a receptive mood for enjoying the rest of the menu.” — Louis P. De Gouy Relish and enjoy the sumptuous soup filled with the goodness of pure nutrition. Pressure cookerLadle 2 cups broccoli florets1/4 mix of sweet potato and pumpkin.1 onion...

Eating-Local-vs-Global

Eating Local Vs Global – Which Is Better?

Humans are brainwashed by society to limit their potential. They are taught to keep themselves in rigid boxes that make them live like frogs in a pond, who are unaware of the outside world and its endless possibilities that could give them a better life. This conditioning is the reason that successful individuals, corporates, relationship...