mineral deficiency Archives - Luke Coutinho

Craving Sugary And Salty Foods All the Time Here’s Why

27FebFebruary 27, 2023

Craving Sugary And Salty Foods All the Time? Here’s Why

Are you reaching out for that bag of chips late at night? Or is stress leading you to consume chocolate bars one after the other? Ever wondered why you feel like eating at odd hours? And have you noticed that you usually start craving something salty, fattening, or sweet? Our health goals are deeply affected by what we...

By Luke CoutinhoNutritionartificial sweeteners, artificial sweetner, blood sugar levels, craving, cravings, dopamine depletion, eating too fast, emotional eating, fat, fiber, food cravings, high carb, high salt intake, insulin resistance, junk food, mineral deficiency, nutrition, processed foods, protein, salty foods, sleep deprivation, sugar cravings, sugar imbalance, Unexplained cravings, vitamin deficiency0 Comments

Coconut oil Hair Fall? Dull Hair? Thinning Hair? This is the Most Effective Oil for It

10DecDecember 10, 2022

Hair Fall? Dull Hair? Thinning Hair? THIS Is the Most Effective Oil for It

One of the most common questions I get asked is - Luke, what is the best oil for my hair? There are several oils ranging from coconut oil, mustard oil, castor oil (when mixed with a carrier oil), sunflower oil, argan oil, rosemary oil, and even combinations of a few of these available for...

By Luke CoutinhoLifestylealopecia, anti-inflammatory, benefits of oiling, best hair oil, coconut oil, dandruff, dull hair, gut dysbiosis, hair care, hair fall, hair follicles, hair goals, Hair growth, Hair loss, hair oil, Hair Oiling, hair routine, health health, Lauric acid, mineral deficiency, oiling, protein loss, thinning hair, vitamin deficiency0 Comments