Dates are a proof that nature always wanted you to relish sweet things, but in a healthy manner. Dates although feared by many in the fitness space have multi-fold benefits for the human body. It’s a wholesome food which can be a part of most of our diets. Dates are considered as a superfood...
1. Multigrain Lauki (bottle gourd) Muthiyas Ingredients: 2 cups – freshly grated bottle gourd (lauki/bottle gourd) 1⁄2 cup – chopped spinach/fenugreek (palak/methi- spinach/fenugreek) (as per availability) 1⁄2 cup – jowar/bajra flour 1 cup – sattu -roasted gram (chana) flour 1 cup – cooked leftover rice 1⁄2 cup finger millet (ragi flour) (optional) 1 tbsp –...
Mahak and Ranjana are two best friends, IIT Bombay grads, big time foodies and also founders of WeDesi. In spite of having a rich culture bursting with energy, color, and tradition, we couldn’t believe that Indian snacks have rarely been considered cool. While we grew up eating khakhra, chikki, chakli, and gujiya; our supermarkets...
In our line of work that revolves around Integrative and Lifestyle Medicine and Holistic Nutrition, we use, study and recommended a plethora of products and food items like organic fruits and vegetables, super foods, spices, nuts and seeds, oils, utensils, floor cleaners, cosmetics, apps, fitness gadgets, healthy restaurants etc every single day. (more…)
