Tag - healthy

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

Immunity Booster

The Story Behind Immunity Boosting Powder And More Information About It

It’s time we go back to our root, the magic lies in food synergies and Indian food cooked the right way has all of that and more ~ Luke Coutinho We create, we don't endorse Key Features: Special formulation powder by Luke Coutinho that helps boost immunity at all age groups. Sourced from 8 indigenous...

You Are Uniquely Unique!

You Are Uniquely Unique!

  Knowing that you are unique is the first step to start living life consciously. Photo Credits: Pixabay You understand this, and you will understand LIFE, the changes you need to make for better health, relationships, personal growth, abundance, making choices, and feeling good about yourself and life. Do you know what biometrics is? Did you...

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

Making Every Bite Count: Your Guide to Healthy Eating and Balanced Nutrition

If you happened to scroll through your social media timeline this week, you may inevitably have come across several posts celebrating National Nutrition Week. The tradition of commemorating this week in India goes back to 1982. The idea behind it was to educate Indians about the importance of nutrition and encourage them to adopt healthy...

Kids Menu September 2021

Kids Menu for September 2021 – Indian + International [Free Download]

Dear Parents, As schools cautiously start to open up in some cities and kids resume their earlier routines, albeit, with new rules, the increase in exposure to a multitude of bacteria, pathogens, germs, and viruses is inevitable. So far, kids were indoors and safe with minimum exposure. Now, as life starts bouncing back to normal, it...

Avocado Beetroot mousse – Satiating creamy toothsome dessert

  Avocado Beetroot mousse - Satiating creamy toothsome dessert Mini colorful Immuno pots packed with the goodness of Avocado and Beetroot giving in a complete treat for the sweet tooth too. 2 large Avocado Peeled and diced2 medjool dates (soaked in 1 tbsp water)¼ cup unsweetened Coconut milk or Almond milk as per needs2 tbsp raw cacao powder2...

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

Want to Protect Yourself From Mosquito Menace? Here Are Easy Life Hacks to Follow

From the romanticism that pitter-pattering raindrops bring to the comfort of snuggling up with your favorite book and a cup of tea, there are several reasons why monsoons are much-loved by many. And while the rains certainly bring delightful respite from the scorching summer heat, we often forget that the monsoon is also the breeding...

Trying to Find the Key to True Happiness? This Will Help You.

Trying to Find the Key to True Happiness? This Will Help You.

The world celebrated Happiness Happens Day early this week. And it got us thinking about one of the most common queries that we receive from our YouCare community. Right from kids, teenagers, working adults to even the elderly, we always get asked this. How can I be happy? How can I achieve true happiness? We, as...

Crunch for a healthy Brunch

Crunch for a healthy Brunch Easy, simple and deliciously packed protein rich waffle bringing in a delight every bite. Waffle maker Mixing bowl 1/2 cup Red lentils 200g (Can use green split lentils too .)1 cup Almond milk or coconut milk1 cup Raw banana flour3/4 cup Sattu 1/3 cup Organic jaggery powder1 Flax egg (1 Tbsp ground flax...

Top-5-Immunity-Boosting-Recipes-for-Your-Kids.jpg

Top 5 Immunity-Boosting Recipes for Your Kids

It wasn’t long ago that we struggled to find footing in the second wave of the COVID-19 pandemic. We watched this nanometer-sized virus rake havoc throughout the country with its newer and stronger strains, as it robbed the lives and peace of our people. As schools went online, friends turned virtual, and children and adolescents...

Savoury muffins – Enjoy the crunch of the leisurely baked muffin munch

Savoury muffins - Enjoy the crunch of the leisurely baked muffin munch. Healthy savoury muffins are easy to grab and pack on busy mornings. It is rich in protein and loaded with healthy and fresh veggies, and fresh spices . Muffin traysMixing Bowls 1/2 Cup Roasted Jowar Flour1/4 Cup Sattu flour1/4 Cup Mix of chopped broccoli...

Kokum Coolant

Kokum Coolant Sol Kadhi, along the costal lines and Brinda in the southern parts of the country, Kokum or Garcina indica is a super food when it comes to tackling body heat and acidity. Ayurveda too has its mention as kokum is instrumental in controlling pitta levels in our body, which is body heat/acidity. This...