PUFAs Archives - Luke Coutinho

16SepSeptember 16, 2024

How to Choose the Best Cooking Oil? Here’s a FREE 101 Guide

One of the most common questions in my inbox and DMs is: Luke, which is the best cooking oil? When it comes to cooking, choosing the right oil is not just about flavor—it's also about health. A good cooking oil can elevate your dishes while supporting your overall well-being. Here’s a breakdown of the best...

By Team LukeNBbest cooking oil, best fats, best Indian cooking oils, cooking oils, deep frying, fat ratio, frying, healthy cooking oil, healthy cooking oils, indian cooking, indian cooking oil, MUFA, MUFAs, oils, omega 3, omega 6, PUFA, PUFAs, smoke point0 Comments

How To Reverse Fatty Liver 13 Top Lifestyle Changes To Make Today

17AugAugust 17, 2023

How To Reverse Fatty Liver? 13 Top Lifestyle Changes To Make Today

According to a 2023 AIIMS (All India Institute Of Medical Science) study, over one-third (38 per cent) of Indians have fatty liver or nonalcoholic fatty liver disease. While some people have alcoholic fatty liver, where alcohol consumption is one of the leading contributors in addition to a poor lifestyle, nonalcoholic fatty liver is lifestyle driven. Here's...

By Team LukeCondition Management, 2023alcohol, alcoholic fatty liver, Binge drinking, black coffee, body fat, bodyweight exercises, carbs, chewing tobacco, chronic kidney disease, cirrhotic liver, CKD, estrogen, estrogen dominance, fat loss, fatty liver, fatty liver disease, food labels, fruit platters, grade 1 fatty liver, grade 2 fatty liver, grade 3 fatty liver, HFCS, high blood pressure, high fructose corn syrup, inch loss, interval swimming, labels, lifestyle changes to reverse fatty liver, liver transplant, mild fatty liver, monounsaturated fatty acids, MUFAs, non-alcoholic fatty liver, polyunsaturated fatty acids, processed foods, PUFAs, read food labels, refined oils, reverse fatty liver, run, Sleep deep, smart carb, smart cardio, smoking, sprint, swim, type 2 diabetes, vaping, walk, weight loss, weight training0 Comments