Tag - high blood pressure

Irregular Heartbeat

Experiencing Irregular Heartbeat? Here’s What You Can Do.

Irregular heartbeats are also known as arrhythmia. When the heart beats too slow, fast, or with an irregular rhythm, it can be termed as an Irregular Heartbeat. A normal heartbeat is usually between 60 and 100 bpm according to AHA (American Heart Association). When the  heartbeat is too fast (>100 beats per minute), this...

Kidneys

Are You Taking Care of Your Kidneys?

World Kidney Health day is celebrated every year on the second Thursday of March. It is a joint initiative of the International Society of Nephrology, and the International Federation of Kidney Foundations. This day is celebrated to create more awareness amongst the population to take care of their kidneys, and reduce the impact of...

Why are my ears ringing? It could be Tinnitus.

Do your ears ring without a sound? Here’s why and what to do What is Tinnitus, and what are its Statistics? The meaning of the word tinnire is “to ring”. It is the condition that causes ringing in the ears, or abnormal sounds and sensations. The definition of tinnitus is “the perception of noise or ringing in the...

Omega 3- Your BFF (Best Fat Friend)

Omega-3 fatty acids have received a lot of importance, and earned an excellent deal of respect off late, but do you know what omega-3s are? What are the omega-3 benefits that can convince you to include more of their food sources in your diet? We will unpack these questions one by one, but let us...

high bp

Managing High Blood Pressure through Lifestyle

Hypertension today is claiming lives around the world every single year and is classified as a silent killer. It’s no longer a condition where a medicine is all you need to manage it. Each of us must make an effort to work in parallel with the ongoing medicines. The biggest gap that exists today is...

type 2 diabetes

The Ugly Truth About Diabetes, High Blood Pressure and Kidney Disease

Type 2 diabetes must be taken with complete seriousness and so should be high blood pressure. Having a combination of both means only one thing - You need to get your lifestyle in order and do whatever it takes to reduce the same and eliminate it. (more…)