omega 3 Archives - Luke Coutinho

My Top Lifestyle Choices for Better Gut Health

14DecDecember 14, 2023

My Top Food and Lifestyle Choices for Better Gut Health

Your gut is a bustling rainforest teeming with life—except this isn't an Amazon jungle! About 100 trillion bacteria reside in the gut, forming the gut microbiome, and producing numerous health effects. Just like various species shape a rainforest, microscopic microbial species form a complex network in your gut, impacting your health in ways you might not...

By Team LukeLifestyleallergies, bad gut bacteria, bloating, dairy, eat a rainbow, fiber, food choices, gluten intolerance, good gut bacteria, good gut health, gut, gut bugs, gut cleanse, gut health, gut health issues, gut microbiome, high fiber diet, high fructose corn syrup, insoluble fiber, junk food, lactose intolerance, lifestyle choices, obesity, omega 3, omega-3 fatty acids, prebiotics, probiotics, Quality Sleep, rainbow plate, SIBO, small intestinal bacterial overgrowth, soluble fiber, synbiotics, white sugar0 Comments

osteoblasts bone health

01FebFebruary 1, 2023

Osteoblasts! Find Out What They Are and Why You Need Them

Have you heard about osteoblasts? No? Well, before we dive straight into the topic, here are some observations that I need to share with you to build context. I have many patients between the ages of 20 to 40, who complain of painful and weakened bones. Upon further checking, we are increasingly meeting people in...

By Luke CoutinhoLifestylebone health, bone loss, bones, calcium, dairy, depleting bones, magnesium, omega 3, osteoarthritis, osteoblasts, osteoclasts, osteopenia, osteoporosis, plyometrics, resistance training, strong bones, supplements, vitamin D3, walking, weak bones, weight training3 Comments