social media fasting Archives

27SepSeptember 27, 2024

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

A friend recently shared with me how easily time slips away while scrolling through Instagram Reels. He told me how, while waiting for a meeting, he started watching a few short videos, only to realize that 17 minutes had passed, and he couldn’t even recall what he had seen. Sound familiar? This isn’t just...

By Team LukeNBemotional wellness, healthy lifestyle, mental health, reclaim your time, social media addiction, social media detox, social media fasting, Social Media Hygiene0 Comments

Have you tried Social Media Detox/Fasting?

I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram,...

By Luke Coutinho2019, Lifestylehealthy lifestyle, phone detox, social media detox, social media fasting0 Comments

Tag - social media fasting

Hooked on Social Media? Discover the One Hack to Break Free and Reclaim Your Time

Have you tried Social Media Detox/Fasting?