Tag - social media detox

slowing-down

How I Learnt The Power Of ‘Slowing Down’ After Six Days Of No Electricity And Wi-Fi

I always take pride in the way I live my life. With over a thousand patients at any given time on my programs, and daily consultations with clients across the globe, I rarely feel rushed and wish for more hours in my day. Who doesn’t want more hours in their day, but for me...

social media hygiene

How To Practice Good Social Media Hygiene

In today's world, routine tasks have become much easier than what they were like back in the old days. We have easy access to pretty much anything we want or need. This convenience is made possible through the internet, and our smart phones. Every day we get inundated with advertisements and notifications of various events...

social media detox

Have you tried Social Media Detox/Fasting?

I had one of the best weekends, I can remember since the last couple of years. On Saturday at around 11am, I decided to go off social media completely. Of course, I continued to stay active on WhatsApp and email (maybe I checked that once or twice in 26 hours), but was off Facebook, Instagram,...